1496 results found
Health topics
… dementia may need this extra help. Keeping teeth and gums healthy To keep your teeth and gums healthy: Brush and floss your teeth every day. Brush the … dentist up to date on any new medicines you are taking. Eat healthy foods. Eat a balanced diet that includes whole …
Health topics
… Health and Safety, Ages 2 to 5 Years On this page: Overview Healthy Habits for Preventing Infection and Illness Safety … what problems could arise and how to prevent them. Practice healthy habits. Protect your child against illness and … you feel that you are about to hurt yourself or your child. Healthy Habits for Preventing Infection and Illness Colds …
Health topics
… Overview Most pregnancies after age 35 are healthy ones. But as you age beyond your mid-30s, some risks … other resources for support and decision-making. Having a healthy pregnancy Taking care of yourself is the best thing … and your baby. Get regular checkups, and eat a variety of healthy foods. Try to get regular exercise and plenty of …
Health topics
… Information Overview Exercise is good for healthy pregnant women who are receiving prenatal care. Try … running, aerobics, biking, roller-skating, skiing, weight lifting, or other physically strenuous activities). … CG (2014). Practice paper: Nutrition and lifestyle for a healthy pregnancy outcome. Journal of the Academy of …
Health topics
… for ways to reduce the amount of stress in your life. Learn healthy ways to relieve stress and reduce its harmful … are designed to help people determine health risks, ideal weight, target heart rate, and more. Interactive Tool: How … wear and tear in two ways: the stress itself and the unhealthy ways you respond to it. Use this coping strategies …
Health topics
… to seek help as early as possible so you can enjoy a healthy pregnancy and reduce the likelihood of postpartum … especially untreated, may experience the following: Unhealthy eating habits and poor weight gain Using tobacco and alcohol to cope, leading to …
Health topics
… heart disease and diabetes. For most people, the goal for a healthy waist is: footnote 1 Less than 102 cm (40 in.) for … and store fat around their belly are more likely to develop weight-related diseases than people who are "pear-shaped" … heart disease and diabetes. For most people, the goal for a healthy waist is: footnote 1 Less than 102 cm (40 in.) for …
Health topics
… job or to travel to another country. Keeping your child healthy at home, daycare, or school It's impossible to … your child from all contagious illnesses. But you can teach healthy habits to help reduce your child's risk of … lungs, making infections more likely. Keeping your child healthy in public areas When in a public area, such as an …
Health topics
… take the place of turning the person. Keeping the skin healthy Keeping the person's skin clean and moisturized can help keep their skin healthy. Help them bathe as often as needed to be clean and … nutrition and plenty of fluids can also help the skin stay healthy and heal if it's damaged. Provide a healthy diet, …
Health topics
… is slower than normal. A slow heart rate can be normal and healthy. Or it could be a sign of a problem with the heart's … not cause any problems. It can be a sign of being very fit. Healthy young adults and athletes often have heart rates of … can tell you what level of exercise is safe for you. Losing weight if you need to, and staying at a healthy weight. Not …
