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… causing it. Your doctor will likely recommend a heart-healthy lifestyle. If your condition becomes severe, you may … life by doing things that help keep your heart and body healthy. Here's how. Have a heart-healthy lifestyle. If you … advise you to avoid strenuous activity. Stay at a healthy weight. Lose weight if you need to. Manage other health …
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… Self-care includes exercise and activity, staying at a healthy weight, putting ice or heat on a sore joint, and resting. … these same steps may keep it from getting worse. Stay at a healthy weight or lose weight if you need to. Extra weight
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… out of true hunger and how that feels. Healthy Eating Healthy Eating: Recognizing Your Hunger Signals Weight Management Current as of: March 1, 2023 …
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… Hormonal changes can lead to mild swelling, increased body weight and stretch marks. You may experience itchy skin and … Health Canada Health Canada has information about having a healthy pregnancy. You will find information on emotions, common complaints, healthy eating and physical activity during pregnancy, and …
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… pulmonary diseases (COPD). Airway abnormalities. Obesity. Diabetes. Sleep apnea. Neuromuscular disease, such … pulmonary diseases (COPD). Airway abnormalities. Obesity. Diabetes. Sleep apnea. Neuromuscular disease, such …
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… from getting worse. Wear compression stockings. Stay at a healthy weight. Prop up (elevate) your legs. Avoid long periods of … some extent. Here are a few things you can try. Stay at a healthy weight. Lose weight if you need to. Get regular …
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… children, who can be hurt by regularly carrying too much weight or by not wearing their backpacks safely. Choose the right backpack Look for these features: Light weight. Leather backpacks may look nice, but other … Waist belt. This is an important feature. It takes some weight off of the back and transfers it to the hips. Handy …
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… Story Sally's Story Sally never had to worry about her weight. She had always been active, enjoying her daily walks … says. And her eating habits changed. "I went from eating healthy foods to choosing comfort foods like macaroni and … says. And her eating habits changed. "I went from eating healthy foods to choosing comfort foods like macaroni and …
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… about the food you are eating or thinking about your weight gain worries. Resist the temptation to argue with the … supported. The following may also help you develop more healthy eating habits: Working together with your doctor, … supported. The following may also help you develop more healthy eating habits: Working together with your doctor, …
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… After Mastectomy New parents Breastfeeding: Exercise and Weight Loss Kegel Exercises Multiple Sclerosis: Benefits of … Balance Exercises Vertigo: Walking Exercises Water Exercise Weight-Bearing Exercises to Maintain Healthy Bones Personal stories about exercise and recovery …