1497 results found
Health topics
… Quick Tips: Making Healthy Snacks On this page: Get started Get started A big part of healthy eating is eating more whole grains, fruits, vegetables, and low-fat milk products. Healthy snacks are a great way to make sure that you get …
Health topics
… Healthy start: Public health services Last updated January … birth and as your child grows. Becoming familiar with the Healthy start: Public health services is a good place to … about pregnancy and preparing for parenting (e.g. healthy eating, exercise, and decreasing or quitting …
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… Chronic Pain: Using Healthy Thinking Actionset Overview Living with pain can be … way you can help manage and cope with your pain is through healthy thinking. Your thoughts are something you can … you feel. Negative thoughts can make stress and pain worse. Healthy thinking can help. CBT is often used to help people …
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… Constipation: Keeping Your Bowels Healthy On this page: Overview Overview For healthy bowels, avoid constipation. You can try these steps. … Policy . Learn how we develop our content . … Overview For healthy bowels, avoid constipation. You can try these steps. …
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… Quick Tips: Healthy Eating on a Budget On this page: Get started Get started There are ways to make healthy eating fit your budget. You'll be surprised by how … water to make only as much as you need. Healthy Eating Current as of: March 1, 2023 Author: …
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… Heart Health: Walking for a Healthy Heart Actionset Overview Walking is a type of … These steps can help you get started with a safe, heart-healthy walking program. Talk to your doctor before starting … These steps can help you get started with a safe, heart-healthy walking program. Talk to your doctor before starting …
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… Healthy Eating: Taking Calcium and Vitamin D Actionset … … Healthy Eating Taking Calcium and Vitamin D …
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… Healthy Aging: Is It Time to Stop Driving? Decision Point … choices are so that you can talk to your doctor about them. Healthy Aging: Is It Time to Stop Driving? 1 Get the Facts 2 … choices are so that you can talk to your doctor about them. Healthy Aging: Is It Time to Stop Driving? Here's a record …
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… Modify Recipes for a Heart-Healthy Diet On this page: Overview … much you enjoy them. Here are some ideas for making heart-healthy changes in your recipes. Recipe modifications … eat less fat and salt, try these tips while you cook. Heart-healthy cooking tips Instead of: Try: Frying your food …
Health topics
… Healthy Eating: Changing Your Eating Habits Actionset Overview Healthy eating will help you feel your best and have plenty … for changing how you eat? To have more energy or lose weight? It may help to write them down. How do you start …
