1322 results found
Health topics
… Older adults and flexibility Last updated December 1, 2016 Regular physical … cause you mild discomfort, but you shouldn't feel pain. … Older adults and flexibility …
Health topics
… Depression in Older Adults On this page: … doctor. Treatment can help you enjoy life again. What puts older adults at risk for depression? Both older and younger …
Health topics
… Frailty in Older Adults On this page: Overview Overview Growing older often means getting tired faster and moving slower …
Health topics
… Flexibility Last updated March 1, 2017 Flexibility is the amount of movement you have around a … and can prevent some of the pain you feel as you get older. Flexibility helps keep your joints movable and …
Health topics
… Older adults and endurance fitness Last updated March 1, 2017 One … medical condition, fitness level, and fitness goals. Older adults should do at least 30 minutes of activity on … of slow physical exercise designed for relaxation, balance, flexibility and muscle strength). To encourage you to stay …
Health topics
… Sharing Memories With Older Adults On this page: Overview Overview … (sometimes called life review or reminiscence) helps older adults relive past events in their lives. By sharing …
Health topics
… Dental Care for Older Adults On this page: Basic Care Denture Care Basic Care Dental care for older people is much the same as for younger adults. But …
Health topics
… Healthy Eating and Older Adults On this page: Overview Overview Good nutrition is important for older adults to help them stay strong and reduce the risk of …
Health topics
… Preventing Falls in Older Adults On this page: Overview Overview Every year, thousands of older adults fall and hurt themselves. Falls are one of the …
Health topics
… Older adults and resistance training Last updated March 1, 2017 … full body activity session should take 20 to 30 minutes. … Older adults and resistance training …
