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… emotions without judging them. When a situation upsets you, take a moment to process your emotions. Don't judge them. … good. For example, instead of getting upset that you had to take a detour, think about how you're able to enjoy some new … your favourite scented candle or listen to an audiobook. Or take a warm bath or shower, carry a picture of a loved one …
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… Sally got so busy taking care of her mom that she forgot to take care of herself. For months, Sally didn't do any kind of activity. "When my mom was resting, I would take a nap instead of going for a walk," Sally says. And her … Sally got so busy taking care of her mom that she forgot to take care of herself. For months, Sally didn't do any kind …
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… routine. Then, over time, stop their bottle-feedings. Take the bottle away, and make it an event. Make a big … offer your baby a snack. If this is filling, it may take the child's mind off the feeding. … routine. Then, over time, stop their bottle-feedings. Take the bottle away, and make it an event. Make a big …
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… The Poison Control Centre can help determine what steps to take next. Most chemical burns of the skin are treated first … chemical, if you need to remove it. As you flush the area, take off any clothing or jewellery that has the chemical on … to the Eye. If evaluation by your doctor is necessary, take the chemical container with you. …
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… days. The larger and deeper the scrape, the longer it will take to heal. A large, deep scrape may take up to 1 to 2 weeks or longer to heal. It's common to … at first, and fat cells may be visible. This type of scrape takes longer to heal. Scab Some scrapes form a scab during …
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… certain foods and smells, and asking your doctor about medicines you can try. How can you manage morning sickness? … have to give up pizza for a short time, it can be worth it! Take your prenatal vitamins at night. And make sure you have something in your stomach when you take them. Talk to your doctor or midwife about other things …
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… But you are at risk for low blood sugar if you take insulin shots or some diabetes medicines. Low blood sugar may occur if you do any of the … Skip meals or don't eat enough Exercise more than usual Take too much insulin Take too much diabetes medicine in one …
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… or on an outpatient basis. What To Expect The time it takes to heal after dermabrasion depends on the size and … was treated. Someone who has a full-face treatment will take longer to heal than someone who has just a small area of skin treated. Deeper abrasions take longer to heal. In most cases, the skin grows back in 5 …
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… that increase your risk of carpal tunnel syndrome. Take frequent breaks from activities to rest, stretch, … tunnel syndrome? Don't wait till you have symptoms to take preventive measures. Increase your awareness of how you … Avoid leaning on the heel of your hand or your wrist. Take little breaks every 10 to 15 minutes. Use a reminder …
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… depression came when she was living in Alberta and had taken a year off from classes. "I was driving down the road … got into therapy, and later she started taking depression medicines. A psychiatrist prescribed several different … I get depressed," she says, "Dave tells me to go outside, take the dog for a walk, go take a shower." "Having a friend …