3849 results found
Health topics
… low-fibre diet can cause small, hard stools. This means it takes more pressure in the colon to move stools out of the … blocks of 10 minutes or more throughout your day and week. Take a fibre supplement, such as Benefibre or Metamucil, … day for a bowel movement. Having a daily routine may help. Take your time and do not strain when you are having a bowel …
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… don't block the mouthpiece with your tongue. Breathe in. Take a slow, deep breath. Breathe in as deeply as you can. … tells you to. Then go to the step 6. Cough. After you've taken the recommended number of breaths, try to cough a few … don't block the mouthpiece with your tongue. Breathe in. Take a slow, deep breath. Breathe in as deeply as you can. …
Health topics
… a place that's safe and private. If you feel upset, first take some time to calm yourself. If it feels right, ask some … listen to music, go for walks, dance, or play a game. Take care of yourself. It's not easy to have a friend who … hurts themself. If you're feeling worn-out, it's okay to take short breaks from your friend now and then. And you may …
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… afterward. This is part of your recovery, and it may take longer than you expect. These tips may help. Give … you still need their help. Help them understand that it takes time. Talk about how cancer has changed your family … afterward. This is part of your recovery, and it may take longer than you expect. These tips may help. Give …
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… your belief system) is important. It can be helpful to take some time to think, talk, and write about your … help you list and do some of the things you choose to do. Take care of yourself. During hard times of loss and questioning your beliefs, it's important to take care of yourself. Find ways or activities that help …
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… Remember that most cravings do go away after 20 minutes. Take a bath. Call a friend. Get active. Go for a walk, a … Do a puzzle or some other activity that uses your hands. Take on a household task. What else works? Use the space … Remember that most cravings do go away after 20 minutes. Take a bath. Call a friend. Get active. Go for a walk, a …
Health topics
… shoes, will usually allow your condition to improve. It may take several months for your pain to go away completely. If … not come back, you may return to full activity. It usually takes at least several weeks before you can return to … shoes, will usually allow your condition to improve. It may take several months for your pain to go away completely. If …
Health topics
… okay. If he was sick, he couldn't tell. "I just couldn't take it seriously," Andy says. "Even after I found out I had … bit. So when the doctor's office called to remind him to take a diabetes education class, he finally signed up. At … far away," he says. "But your feet are too important not to take care of." Andy says his life has changed a lot since he …
Health topics
… your tobacco habit or not, you might find it interesting to take a look at the ways tobacco has worked its way into your … when I feel angry or upset. When I feel "down" or want to take my mind off my worries, I smoke a cigarette. I skip … your tobacco habit or not, you might find it interesting to take a look at the ways tobacco has worked its way into your …
Health topics
… will still be unconscious, or asleep. You will probably be taken to the cardiac intensive care unit (CICU) or surgical … you begin your rehabilitation and educate you on how to take care of yourself when you return home. At home You may … surgery, including: Caring for your wounds. Taking your medicines. Monitoring your weight. Improving your heart and …
