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… Create a relaxing bedtime routine. You might want to take a warm shower or bath, or listen to soothing music. Go … can tell you if your medicine may do this and if you can take it earlier in the day. If you can't sleep because you … Create a relaxing bedtime routine. You might want to take a warm shower or bath, or listen to soothing music. Go …
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… and try to avoid arguing. If you're feeling too emotional, take some time alone before talking. Try to empathize with … healthy coping skills, like meditation or deep breathing. Take time to yourself to recharge. You could take a hot bath, go for a walk, or spend time with friends. …
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… Having memory loss or trouble concentrating. It can take months or years to heal from a traumatic event. But … Make time to relax. You might listen to soothing music or take a hot bath. Some people find yoga, meditation, or walks … calming. Seek out meaningful activities. They can help take your mind off things. For instance, you could help a …
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… of your eyes. Insert your lenses before applying makeup. Take care not to get makeup on the lenses. Replace eye … of the following tips. Wash your hands before you try to take out a lens that is stuck in your eye. Put sterile … to lift the upper eyelid. See if you can see the lens and take it out. If you can't remove a contact lens, call an eye …
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… Symptoms Complications of Ear Infections Ear Infection: Should I Give My Child Antibiotics? Ear Infections Kissing …
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… Overview More of your health care takes place in your home than anywhere else. Having the right tools, medicines, supplies, and information on hand will improve … or a caregiver keep track of which medicines you need to take. If it's the end of the day, and you see a pill in the …
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… is wetting again. Taking your child to the doctor If you take your child to the doctor for help with the child's … hugs, stickers, or special treats as rewards. Be safe with medicines. Have your child take medicines exactly as prescribed. Call your doctor or …
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… cast is on, you can't remove it yourself. Your doctor will take it off. Putting weight on your cast Follow your … . These can help reduce swelling and pain. Be safe with medicines. Be sure to follow all instructions on the label. … Information Arm Injuries Elbow Injuries Leg Injuries Shoulder Problems and Injuries Splinting Adaptation …
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… can be scary and hard to deal with. But it can be treated. Medicines help your symptoms. Counselling and therapy help … and counselling can keep the disorder under control. Take your medicines on schedule to keep your moods even. … and counselling can keep the disorder under control. Take your medicines on schedule to keep your moods even. …
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… want to save this information but don't think it is safe to take it home, see if a trusted friend can keep it for you. … Domestic violence—also called intimate partner violence—can take many forms. It can affect your mind and emotions, or it … want to save this information but don't think it is safe to take it home, see if a trusted friend can keep it for you. …