3849 results found
Health topics
… volume on your muscle tension. Imagery as a mini-vacation Take a 10-minute trip in your mind to someplace you enjoy. … tension. Imagine all the tense parts of your body as red. Take a deep breath and change the colour from red to blue. … volume on your muscle tension. Imagery as a mini-vacation Take a 10-minute trip in your mind to someplace you enjoy. …
Health topics
… Your body needs time to heal after childbirth. This can take about 4 to 6 weeks, but it's different for each woman. … Newborns need to breastfeed often. This not only takes up your time and energy, but it can lead to sore … Your body needs time to heal after childbirth. This can take about 4 to 6 weeks, but it's different for each woman. …
Health topics
… If your sex life has suffered because of back pain, take heart. Many people have faced this problem. And there are steps you can take to deal with it. Talk to your doctor. This can be hard, … If your sex life has suffered because of back pain, take heart. Many people have faced this problem. And there …
Health topics
… can strain your relationships, make it hard to sleep, and take a toll on your mental health. Getting control over your … you can make your own lunch instead of going out as often. Take steps to lower your debt. Too much debt is a common … but are free or don't cost much money. For example, take an afternoon nap, watch a movie in the afternoon, or …
Health topics
… plenty of healthy choices. But until recently, she didn't take advantage of the healthy choices for her own meals. … with very high blood pressure. "I just was going to have to take some drastic steps," she recalls, "I was getting … she would finish everything she ordered. But now, "I always take home at least half of my meal." Having support makes a …
Health topics
… the bedpan for spills. Have the person you're caring for take down their pants and underwear, and help if needed. … the toilet water supply. Dry the bedpan or let it air-dry. Take off your gloves and throw them away. How to help with a … diluted with water. Dry the urinal or let it air-dry. Take off your gloves and throw them away. Related …
Health topics
… it is to make a lifestyle change. She also knows it may take some time to get ready to do it. "Nothing anybody else … the things that helped her pay attention to what she eats: Take it one meal at a time. "See it as a journey with a … the dinner before it's brought to the table, so she can take it home for another meal the next day. She also takes …
Health topics
… also part of a routine eye examination. Eye examinations should be done for new babies and at all routine checkups. … also part of a routine eye examination. Eye examinations should be done for new babies and at all routine checkups. …
Health topics
… be a part of your daily routine. If they fit right, they should be snug but comfortable. It's best to wear them all … be a part of your daily routine. If they fit right, they should be snug but comfortable. It's best to wear them all …
Health topics
… stiff so it can't relax and fill with blood as well as it should. To see how much blood inside the left ventricle is … stiff so it can't relax and fill with blood as well as it should. To see how much blood inside the left ventricle is …
