3849 results found
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… metal found naturally in the air, soil, and water. Fish can take in mercury from water. When you eat fish containing … to drop. Choosing fish that is low in mercury Most people should not eat more than 150 g (5 oz) per week of fish that … 1 Nursing mothers or women who are or may become pregnant should limit high mercury fish intake to no more than 150 g …
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… or stand up. Always use your strong or uninjured leg to take the first step when you go up stairs or a curb (see … that when you are standing still with your crutches, they should be slightly in front of you, so the crutches and your … fit you. When you stand up in your normal posture, there should be space for two or three fingers between the top of …
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… goals. Activities for healthy, strong muscles and bones should be done at least twice a week. Rest for at least 2 … that include all the major muscle groups. Each exercise should be done for 10 to 15 repetitions. Repetitions are the … new level of activity. A full body activity session should take 20 to 30 minutes. … Older adults and resistance training …
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… that are wide enough. It may include pads or splints to take pressure off the toe. Applying ice and taking some over-the-counter medicines can also help. Surgery is an option only if home … and deep toe boxes (the area around the toes). The shoes should have low or flat heels and good arch supports. Avoid …
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… Try these tips to have fun and stay safe. Bundle up and take the dog (or just yourself) for a walk. Rake leaves or … (not cotton) socks and waterproof shoes. Socks and shoes should fit closely but should not be too tight. Mittens rather than gloves. This …
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… gauze or paste into the socket. He or she may also have you take pain medicine. How can you help prevent a dry socket? … that are important to many health problems. Wisdom Teeth: Should I Have My Wisdom Teeth Removed? Wisdom Teeth: Should I Have My Wisdom Teeth Removed? Wisdom Tooth …
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… Information Overview Children with type 1 diabetes can and should take part in their treatment. As children get older and more … can test their blood sugar level. Children in middle school should be able to test their own blood sugar level. Some …
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… or stand up. Always use your strong or uninjured leg to take the first step when you go up stairs or a curb (see … and relax your arms at your sides, the walker's handgrips should be level with your wrists. Then, when you rest your hands on the handgrips, your elbows should be slightly bent. To walk using a walker Set the …
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… Bone marrow that can't make red blood cells as well as it should. Red blood cells that don't live as long as they … medicine can help the body make more red blood cells. These medicines are called erythropoietin stimulating agents, or … of red blood cells, no matter what the cause is. Only take iron if your doctor tells you to. Unless you also have …
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… may need to be removed later. What To Expect Typically it takes only a few days to recover from a flap procedure. Be … good dental care after the surgery, the flap procedure should allow you to clean your teeth and gums better. Your gums should become pink and healthy again. Risks The roots of …
