3212 results found
Health topics
… unique challenges when it comes to eating well and being physically active. Learn about cancer prevention, treatment, … are a cancer survivor and hope to prevent recurrence. Learn more: Cancer prevention eating guidelines Plant-based diet … have cancer (Canadian Cancer Society) Cancer and physical activity There is compelling evidence that regular physical …
Health topics
… things we do know: Asthma runs in families. Asthma is much more common in people who have allergies, though not … treatment. How is asthma diagnosed? Along with doing a physical examination and asking about your health, your … if your goals are realistic and how to meet them. Know your barriers and solutions . What may prevent you from following …
Health topics
… On this page: Healthy eating for a strong immune system Physical activity Quit smoking Healthy eating for a strong immune … healthy and feel your best over the winter season. To learn more about healthy eating, visit Canada's food guide . The …
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… Milestones usually are grouped into five major areas: physical growth, cognitive development, emotional and social … and social development Most children by age 7: Become more aware of and sensitive to the feelings of others. This … and motor development Most children by age 7: Are getting more coordinated in activities that use the large muscles, …
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… sleep habits and get good quality sleep regularly. For more information, please visit: Sleep Problems Sleeping … the risk of heart and other diseases that may affect brain activity For more information, please visit: Healthy Eating … Health eating for seniors Boost your brain health with physical activity An active body is important for an active …
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… Milestones usually are grouped into five major areas: physical growth, cognitive development, emotional and social … to gender. Girls are starting to get taller and weigh more than boys. Lose about four baby teeth each year. These … their decision-making skills. Can accomplish increasingly more complex tasks and projects in school, such as book …
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… vessels don’t work as they should. Eating well and being physically active can help keep your heart strong and your … need to restrict both their sodium and fluid intake. Learn more: Heart failure: Eating a healthy diet Heart Failure: … Food sources of vitamin K Warfarin - Oral Physical activity for heart health Being physically active on a …
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… and Jealousy What to Expect Children ages 6 to 10 are more independent and physically active than they were in the preschool years. … other people look. Encourage and model healthy eating and activity habits for your child. Staying at a healthy weight …
Health topics
… with alcohol or drug use, talk to your doctor. Learn more Quitting tobacco Quitting Smokeless Tobacco Quitting … Smoking: Should I Use Medicine? Being active Fitness: Adding More Activity to Your Life Fitness: Getting and … Adding Fruits and Vegetables to Your Diet Managing weight Physical Activity for Weight Loss Quick Tips: Cutting …
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… to avoid the last minute stress and running behind Increase physical activity Regular physical activity is an important step in … or adapt your work space to be positive and encouraging Be more assertive. Take charge of your life and make decisions …
