3926 results found
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… time with people who support your desire to cut back on using alcohol. Stay away from places or events that make you … time with people who support your desire to cut back on using alcohol. Stay away from places or events that make you …
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… Continuous Positive Airway Pressure (CPAP) Therapy for Obstructive Sleep Apnea On this page: Treatment … Treatment Overview CPAP is a small machine that you use at home every night while you sleep. It increases air pressure … Expect It may take time for you to become comfortable with using CPAP. If you can't get used to it, talk to your …
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… self-confidence. Parental involvement. Most likely, family therapy will be part of the treatment. You need to provide … adult groups. Counselling may include cognitive-behavioural therapy . It can help your teen learn coping skills to … self-confidence. Parental involvement. Most likely, family therapy will be part of the treatment. You need to provide …
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… Tips for Using News and Social Media in a Healthy Way On this page: … develop habits you didn't mean to. Here are some tips for using social media and news in a healthy way. Know your … all the info that comes your way. Track the time you spend using social media or reading news. You can do it with an …
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… Fitness: Using a Pedometer, Step Counter, or Wearable Device … it's an easy and low-cost way to get moving and stay fit. Using a pedometer, step counter, wearable device, or fitness … exercise. How can you get the best use out of a pedometer? Using a pedometer, a step counter, a wearable device, or a …
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… an all-day heat wrap, available in pharmacies. If you are using an electric heating pad, avoid falling asleep while … the bag in a wet towel and apply it to the affected area. A homemade slush pack. Mix 710 mL (3 cups) water and 240 mL (1 … B. Keller MD - Orthopedics Joan Rigg PT, OCS - Physical Therapy Current as of: November 9, 2022 Author: Healthwise …
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… should eat. You buy prepared meals that are sent to your home. You join a group—in person or on the Internet—and get … Ask your doctor about any diet plan you are thinking of using. You should also think about how well you'll be able … changes on their own. Improving your eating habits—without using a diet—can be an effective way to improve your health, …
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… will help your teen make good decisions in the future. Using the example below, have your teen help you write the … used, I will: If offered a ride from someone who has been using drugs or drinking, I will: Other risky situations that … be: If I ride with a driver who is or has been drinking or using drugs, the consequence will be: If I drive after or …
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