Search Results

2025 results found

Exercises for Heel Pain or Tightness

… Exercises for Heel Pain or Tightness On this page: Overview Overview You may be able to relieve heel pain by stretching tight calf muscles. See a picture of a … our content . … Overview You may be able to relieve heel pain by stretching tight calf muscles. See a picture of a …

Stress Management Relaxing Your Mind and Body

… Stress Management: Relaxing Your Mind and Body Actionset Overview … Or try other breathing exercises for relaxation. Stress Management: Breathing Exercises for Relaxation Soak in a … note what is happening without trying to change it. Stress Management: Doing Meditation Write. Some people feel more …

Stress Management Helping Your Child With Stress

… Stress Management: Helping Your Child With Stress Actionset … or relaxing exercises like tai chi and qi gong. Stress Management: Relaxing Your Mind and Body Laugh. Laughter … for Kids Helping Your Child Build Inner Strength Stress Management Current as of: March 1, 2023 Author: …

Stress Management Doing Progressive Muscle Relaxation

… Stress Management: Doing Progressive Muscle Relaxation Actionset Overview Have you ever had an aching back or pain in your neck when you were anxious or stressed? When … tense the first muscle group (hard but not to the point of pain or cramping) for 4 to 10 seconds. Breathe out, and …

Stress Management Doing Guided Imagery to Relax

… Stress Management: Doing Guided Imagery to Relax Actionset Overview … & Christine R. Maldonado PhD - Behavioral Health … Stress Management Doing Guided Imagery to Relax …

Reducing Financial Stress With Better Money Management

… Reducing Financial Stress With Better Money Management On this page: Overview Overview Concerns about … Medicine … Reducing Financial Stress With Better Money Management …

Helping Your Child Manage Their Emotional Reactions

Rethinking Drinking Alcohol and Managing Your Weight

… to help you decide how alcohol may fit in with your weight management plan. Know how many calories are in a standard … beer has 200 or more calories. Think about your weight-management goal. Maybe you want to lose a little weight, or … to help you decide how alcohol may fit in with your weight management plan. Know how many calories are in a standard …

Healthy lifestyle actions to reduce and manage stress

Chronic Pain Using Healthy Thinking

… Chronic Pain: Using Healthy Thinking Actionset Overview Living with pain can be hard, especially if it's long-term—or chronic—pain. Chronic pain is pain that lasts for 3 months or …