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… usually break open, leak a clear fluid, and then crust over. They usually heal in 7 to 10 days. For some people, … cold sore blisters, keep them home until the blisters scab over. Genital Herpes Adaptation … usually break open, leak a clear fluid, and then crust over. They usually heal in 7 to 10 days. For some people, …
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… be painful. At first, the bumps may look like flat spots. Over time, they may look like pimples or pus-filled blisters. The bumps scab over and may be itchy as they heal. Symptoms often start … about getting tested. If you have symptoms, stay home. Cover the rash with clothing or bandages. Wear a mask if …
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… energy and alertness, and still have enough energy left over to enjoy leisure activities or respond to emergencies. … of muscle groups that increase in weight and frequency over time, to increase muscle strength, endurance or power. …
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… Master List of Medicines On this page: Overview Overview List each medicine that you take. Be sure to include over-the-counter medicines, herbs, vitamins, and other …
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… Stress Management: Doing Meditation Actionset Overview Meditation means different things to different … to the present moment and your breathing. You may do this over and over again during a meditation session. That's okay. During …
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… Boosting Your Metabolism On this page: Overview Overview How is it that two people of the same age, gender, … For a few hours afterward, it stays slightly higher. And over time, regular exercise builds muscle. The more muscle …
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… Compression Stockings: How to Use Them Actionset Overview Compression stockings: Help improve blood flow. … centimetres (2 inches) below the fold. Pull that section up over your ankle. Be careful not to grab and pull at the top … your knee. Or it might be above your knee. Run your hands over the stocking to smooth it out. If it is difficult to …
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… It occurs when the gallbladder remains swollen over time, causing the walls of the gallbladder to become … of time. Abdominal Pain, Age 11 and Younger Abdominal Pain, Age 12 and Older Gallstones … of time. Abdominal Pain, Age 11 and Younger Abdominal Pain, Age 12 and Older Gallstones …
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… Episiotomy and Perineal Tears On this page: Overview Overview What is an episiotomy? An episiotomy (say … when your baby is being born. What can you expect as you recover from an episiotomy or perineal tear? After your baby is …
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… from psoriasis. Joint and skin symptoms may come and go over time. The joint symptoms usually improve after skin … medicines, physiotherapy, and occupational therapy. Take an over-the-counter pain medicine, such as ibuprofen (Advil, … Try these tips: Rest your joints when they are sore or overworked. Ask your doctor or therapist about using braces, …