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… ligament. The MCL is a band of tissue on the inside of your knee. It connects your thigh bone to the bone of your lower leg. The MCL keeps the knee from bending inward. …
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… surgery ( mastectomy ), you may feel some pain going down your arm. Your shoulder and arm may be stiff and hard to move. You may … basic exercises described here will help you start moving your arm. But be careful not to overdo it. For example, …
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… Overview Overview Taking good care of your feet is an important part of the daily routine when you … this list of steps for proper foot-washing and foot care in your bathroom. Use warm (not hot) water. Check the water temperature with your wrists, not your feet. Wash all areas of your feet. Pay …
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… Visit On this page: Overview Overview Your first prenatal visit will probably be the longest visit you'll have. Your doctor or midwife will take your medical history and do a complete physical examination. …
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… work shifts, it can seem like there's nothing routine about your life. It's more of a chore to manage diabetes under … it can be done. These tips may help. Make a plan. Talk to your doctor, registered dietitian, or diabetes educator. They will help you make a plan for how to manage your shift work. Tell your employer that you have diabetes, …
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… But you can take steps to avoid power struggles, give your child a sense of control, and make taking medicines a bit easier for everyone. Avoid power struggles. If your child refuses a medicine, take a moment to pause. Stay calm, take a deep breath, and plan your next steps. Show your child that you're both on the …
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… Overview An asthma action plan is based on zones defined by your symptoms or your peak flow , or both. It tells you what to do if you have a sudden increase in your asthma symptoms ( asthma attack ). The yellow zone may …
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… and techniques can help you be more successful. Before your baby is born, take classes, read books, and watch … breastfeeding techniques. If you have concerns about your ability to breastfeed, talk to a lactation consultant while you are pregnant. After your baby is born, it is helpful to have one-on-one …
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… ways to wean. Gradual weaning happens over time. It lets your baby have more control over when to stop breastfeeding. … happens all at once. Which style you use will depend on your preferences, why you plan to wean, and how often your baby breastfeeds. Gradual weaning One way to let a baby …
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… You also will follow instructions on how to clean out your colon. This will help your doctor to be able to see inside your colon during the test. Before you schedule When you …
