3979 results found
Health topics
… time and patience. It requires several steps, from setting your goals to getting support. One of the important steps is figuring out what your barriers are. What has stopped you from changing your eating habits in the past? What do you think might stop …
Health topics
… page: Overview Overview Breathing with your diaphragm helps your lungs expand so that they take in more air. Your diaphragm is the large muscle that separates your lungs …
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… low blood sugar right away so that it doesn't harm you or your baby. Checking your blood sugar helps you manage your diabetes during pregnancy. It helps you treat low or …
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… is a common stress-relieving habit. You may bite your nails in times of stress or excitement, or in times of … -pulling, tooth-grinding, and picking at skin. You may bite your nails without realizing you are doing it. You might be … watching television, or talking on the phone, and bite your nails without thinking about it. Nail-biting includes …
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… be called either paraffin or wax) to apply moist heat to your hands or feet to ease the pain and stiffness of … Paraffin wax especially helps to reduce pain and loosen up your hand and finger joints before exercise. You will need: … If you use a slow cooker, a small one works fine for your hands. You'll need a large one if you want to do your …
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… Overview The goal in treating cholesterol is to lower your chance of having a heart attack or a stroke. The goal is not to lower your cholesterol numbers alone. The following guidelines are … Medicines called statins. The way you choose to lower your risk will depend on how high your risk for heart attack …
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… easier in the moment. But you regret it later. Think of your thoughtful no as an act of kindness for your future self. Here are some tips on how to do it. Write … you were, who else was there, and why you said yes. Give yourself permission to say no. You know what's best for you. …
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… know if you have the virus. Even if you're up to date on your COVID-19 vaccines, there are times when you may need to … test. If you have questions about COVID-19 testing, talk to your doctor or visit your provincial health authority website. Here are some …
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… compared to his or her height. If you are concerned that your child is—or could become—overweight, talk with your doctor about your child's growth and medical history. Medical and family …
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… laws protect some of those rights, like the right to see your medical records and keep them private. Many provinces and territories also have laws protecting your rights. Hospitals and other health care facilities … hospital. For example, you should expect quality care from your providers and know who is caring for you. And you have …
