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… of all types to help you stay as independent as possible. Your therapist will help you find which exercises are best … or do yoga. Exercises: Stretch and strengthen muscles. Get your heart and lungs working harder. Help you with your balance. You'll also learn how to cool off between …
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… Overview You don't have to abandon all your favourite recipes to eat healthier. Several small changes to your current recipes can often greatly lower the saturated fat and sodium in your diet. These small changes can make a big difference in …
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… does not clear on its own. Removing the vitreous gel gives your eye doctor better access to the back of the eye. This … minutes to 3 hours, depending on why you're having surgery. Your eye doctor will decide if only your eye will be numb or if you will also be asleep during …
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… to balance the loss from sweating from exercise. To protect yourself from dehydration: Drink plenty of water before, … and forth between rest and exercise. Gradually increasing your exercise may give you more energy. Avoid medicines that … are tranquilizers and cold and allergy medicines. Improve your diet. Eating a balanced diet may give you more energy. …
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… usually not a problem. It will probably go away by the time your baby is 2 years old. What causes it? A month or so … is a swollen scrotum. The swelling does not hurt. If your child seems to be in pain, call the doctor. Pain may mean that your child has a hernia or other problem. How is it …
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… and how often to have them vary from province to province. Your doctor can help you find a cervical cancer screening program in your area. If you have a cervix and are at average risk for … 1 These screening recommendations may not be used in your area. Women younger than 25 If you are in this age …
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… you could spread it to friends, family, and other people in your community who are at high risk. This can happen even if … and do all the activities you enjoy. And it means helping your community thrive. When you are fully vaccinated, if you … have certain health conditions or COVID-19 is spreading in your area, you will need to wear a mask in public indoor and …
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… thanks for everything that is important to you and good in your life. You are thankful for a gift, but you're also … watch a sunset, do well at a sport, or to be alive. You see your life and your experiences as a gift. Gratitude is linked to …
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… a stroke can occur. If you have this buildup in one of your arteries, there's a good chance that you have it in other blood vessels throughout your body. What problems can it cause? Atherosclerosis can … process. There are ways you can slow it down and help lower your risk for heart attack and stroke. A heart-healthy …
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… lice and their eggs (called nits). But you can also check your child's scalp for lice and nits. To check for lice, use … can look like dandruff. But you can't pick them off with your fingernail or brush them away. Live lice are tan to … lice. Most of them are creams or shampoos that you put on your scalp for a certain amount of time. Each type of …
