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… for and recover from activity. Drink lots of fluids before, during and after exercise When the weather's cold, we often …
Health topics
… of the school or the fields before the bell rings. During class time - Take a movement break Stretch your arms …
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… watch a movie, play a game, or spend time outdoors. Build a support system. Make sure you both have others you can talk to and lean on. This could be supportive family, close friends, a faith leader, or a mental health support group. Care for yourself. Being in a relationship …
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… help coping. Seek out family, friends, and counsellors for support. Some treatments for ALS may slow the progress of … after weakness in the face, throat, and chest begins. Supportive devices and equipment. These can help you stay … Hospice palliative care provides an extra layer of support that can improve your quality of life—not just in …
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… This is the organ in your lower belly where a fetus grows during pregnancy. After a hysterectomy, you won't be able to … after removal of lymph nodes , ovaries, and structures that support the uterus (radical hysterectomy). Weakness of the pelvic muscles and ligaments that support the vagina, bladder, and rectum. Early menopause if …
Health topics
… and nervous system. It can also cause some cancers. If used during pregnancy, alcohol can harm a developing baby … to have. Try not to use harsh, judging words. Be as supportive as you can. Let your child know that you were his … child wants to reduce alcohol or drug use and needs some support, encourage your child to talk to someone he or she …
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… in the inner ear that send sound to the brain. An injury during contact sports. Sports can cause injuries such as … or sunburn. Apply it for 15 minutes 3 or 4 times a day during the first 48 hours after the injury. The sooner you … and they can cause serious injury. When to call for help during self-care Call a doctor if any of the following occur …
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… around your family, try being alone for a while. Tell your partner you need to cool down for a while, or that it would … around your family, try being alone for a while. Tell your partner you need to cool down for a while, or that it would …
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… that may increase suicide risk include: The death of a partner or good friend. Stressful life changes, such as … that may increase suicide risk include: The death of a partner or good friend. Stressful life changes, such as …
Health topics
… are the structures that make up the urinary tract . Pain during urination (dysuria) and a frequent need to urinate … touches irritated skin around the vagina or urethra. Pain during urination because of skin irritation occurs more … body travel to the kidneys through the bloodstream. Except during the first 3 months of life, girls are more likely …