1522 results found
Health topics
… to avoid dehydration Breathe normally during resistance exercises Use a steady speed when you're doing resistance exercises. Always use proper techniques and only use a range … you plan to go You can prevent injuries by doing moderate exercises regularly. This is much safer than trying to …
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… activities. Try doing muscle-strengthening exercises at least 2 times a week. These exercises include push-ups and weight training. You can also … activities. Try doing muscle-strengthening exercises at least 2 times a week. These exercises include …
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… Efforts On this page: Getting Started Getting Started Tracking your efforts can help you see patterns in your … . Learn how we develop our content . … Getting Started Tracking your efforts can help you see patterns in your …
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… the chance of falling. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, … the chance of falling. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, …
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… Stress Management: Imagery Exercises On this page: Overview … How to Track Your Stress Panic Attacks and Panic Disorder Progressive Muscle Relaxation Stress Management … How to Track Your Stress Panic Attacks and Panic Disorder Progressive Muscle Relaxation Stress Management …
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… Shift Work Sleep Disorder On this page: What is shift work sleep disorder? What problems can it cause? Shift work sleep disorder is trouble sleeping because you work nights or …
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… back on your exercise if you're tired or not feeling well. Tracking your activity Tracking your activity can help you see what you're doing … back on your exercise if you're tired or not feeling well. Tracking your activity Tracking your activity can help you …
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… Periodic Limb Movement Disorder On this page: What is periodic limb movement disorder (PLMD)? Periodic limb movement disorder (PLMD) is a … (PLMD) may include: Home treatment, such as relaxation exercises or massage. Medicines such as dopamine agonists. …
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… Panic Attacks and Panic Disorder On this page: Health Tools Cause … What are panic attacks and panic disorder? A panic attack is a sudden, intense fear or … a benzodiazepine. Home treatment. This includes relaxation exercises. Treatment can help most people control or even …
