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… was also a minister, she felt safe to examine everything about her life. Debbie wrote for hours in her journal and … was also a minister, she felt safe to examine everything about her life. Debbie wrote for hours in her journal and …
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… tactics, and made a plan. She told everyone she knows about her plan to quit. "It helps keep me honest," she … tactics, and made a plan. She told everyone she knows about her plan to quit. "It helps keep me honest," she …
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… He had nightmares and hallucinations. No one talked about PTSD [post-traumatic stress disorder] back then, he … He had nightmares and hallucinations. No one talked about PTSD [post-traumatic stress disorder] back then, he …
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… have the energy I used to, and I was starting to worry about my future health." That worry is what led Shellie, 39, … "It's become such a habit. I honestly don't even think about it. In fact, when something comes up and I miss any of … have the energy I used to, and I was starting to worry about my future health." That worry is what led Shellie, 39, …
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… until I decided for myself that I needed to do something about my weight, and that it was worth it," she says. … Her desire to enjoy her outdoor lifestyle and concerns about her health gave her the motivation she needed to lose … Plan ahead when you eat out Maggie still eats a little birthday cake now and then. And she doesn't shy away from …
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… Cancer: Controlling Nausea and Vomiting From Chemotherapy Actionset … for it before you start chemotherapy. Talk to your doctor about your treatment plan. Find out if the cancer drug … Eat small, frequent meals or snacks. Treat yourself by choosing the foods you like best. Make the most of the days …
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… people, but it doesn't work for me." Changing her thinking about food Changing how she thought about food also helped Dawn go from dieting to healthy … of a health coach. As a result, Dawn no longer thinks about dieting. She is confident that the healthy habits she …
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… and a limited number of activities. Warn the person about upcoming changes in the schedule. People with memory … and a limited number of activities. Warn the person about upcoming changes in the schedule. People with memory …
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… The next thing I knew, I was on the floor." Lessons learned about heart disease After the heart attack, Alan quit … months of recovery that followed, Alan taught himself a lot about heart disease. He read everything on the topic that he … for help. "I've had to work at keeping my weight under control, and that has really helped my cholesterol," he …
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… Quick Tips: Keeping Acne Under Control On this page: Overview Overview To help control acne, wash your skin once or twice a day. If you … medicines or prescription medicines. Daily tips for controlling acne You can help prevent acne from getting …