3976 results found
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… get air into your lungs. Learning new ways to slow down and control your breathing may help. You may feel better and be … and diaphragmatic breathing (belly breathing). Use these methods when you are more short of breath than normal. … lets you be more active. Practice this breathing method for about 10 minutes at a time, 3 or 4 times a day. Bend forward …
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… sugar. A change to healthier eating also includes learning about balance, variety, and moderation. Aim for balance. … for groups that support healthy eating and share success stories. Health Tools Health Tools help you make wise health … have a clearer idea of what you want to achieve. Make a personal action plan where you can record your goals. Hang …
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… serious for women who are pregnant because it can cause birth defects. To learn more Doctors are quickly learning more about what happens when people are infected with Zika virus. … Agency of Canada (PHAC), the U.S. Centers for Disease Control and Prevention (CDC), and the World Health …
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… energy. Depression can also cause people to feel hopeless about the future and to even think about suicide. It is not … part in CBT with a therapist or in a group setting. Interpersonal therapy . This therapy looks at your social and … Mindfulness-Based Stress Reduction Stop Negative Thoughts: Choosing a Healthier Way of Thinking Tips for Finding a …
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… can do. Breast milk is the only food your baby needs until about 6 months of age. You do not need to give your baby … before your baby is born. The staff at hospitals and birthing centres can help you find a lactation consultant. … anything to prepare. It's your decision Breastfeeding is a personal choice. How you feed your baby is your decision. …
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… Parenting Learning Center Learn about parenting Raising a child can be both challenging and … From Infections . Immunizations: Questions Parents Ask . Choosing Child Care . Healthy Habits for Kids . Helping Your … Youth Amblyopia Anorexia Nervosa Appreciating Your Child's Personality Autism Spectrum Disorder (ASD) Baby's Daily …
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… Drug Use and Your Health On this page: Facts About Drug Use Health Risks of Drug Use Problem Drug Use … quickly you can react. And it can make it hard for you to control your actions. If you feel you have a drug use … drug use and getting treatment. A counsellor helps you find personal motivation to change. This is called motivational …
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… I can definitely feel the difference."— Kris Read more about Kris and how she has worked physical activity into her … Fitness: Adding More Activity to Your Life Fitness: Choosing Activities That Are Right for You Fitness: … a treadmill in front of my TV when the weather's bad. Use a personal action plan to write down your barriers and backup …
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… . Preterm labour, which may lead to premature (preterm) birth. Preterm birth increases the babies' risk of lung, … a slight risk of miscarriage. Ask your doctor or midwife about your testing options. Early pregnancy decisions about … Vital Statistics Reports: From the Centers for Disease Control and Prevention, National Center for Health …
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… kidney or bladder infection ( urinary tract infection ) or birth defects that affect the urinary tract . Emotional … with handling bedwetting, you may wish to find out about treatment options. Some children who wet the bed also … child. Your child is neither consciously nor unconsciously choosing to wet the bed. Give your child understanding, …
