1937 results found
Health topics
… fitness Last updated March 1, 2017 One important type of physical activity is endurance fitness. This is any activity that … swimming, yoga or Tai Chi (a Chinese system of slow physical exercise designed for relaxation, balance, …
Health topics
… Find information and resources on the importance of physical activity for general health and different types of chronic … conditions. Access helpful information on facilitating physical activity behaviour change in Helping You Make It …
Health topics
… On this page: Social and emotional milestones Play and activity Social and emotional play and activity Social and emotional milestones Here is a list of … insecurity with situations that were previously OK Play and activity Be sure to spend lots of time with your baby. Talk …
Health topics
… weight gain. This may include questions about eating and physical activity habits . Regular checkups for health problems will … not even using the bathroom scale. Move more . Make fun physical activity a part of your family's daily life. Set …
Health topics
… at this age. On this page: Cognitive milestones Play and activity Other cognitive milestones Cognitive milestones A … baby may place a cube in a matching square hole Play and activity As your baby's cognitive skills develop and … to another room to get a toy and bringing it back Leave an activity and return to it later Useful resources Cognitive …
Health topics
… a strong, healthy heart and lungs, it’s necessary to do physical activity at the right level of effort (exercise intensity). … range of exercise intensity for improving health-related physical fitness is called your target heart rate (also …
Health topics
… down Last updated December 1, 2016 A cool-down is a light activity that you do for 5 to 15 minutes to recover from physical activity. Start the cool-down soon after you have completed the physical activity. This helps your heart and body return to …
Health topics
… clots. It usually takes a few months to get back to full activity. After you recover from surgery, you may have much … last longer. It should also last longer if you avoid hard physical work and sports that stress the joint. In the … last longer. It should also last longer if you avoid hard physical work and sports that stress the joint. In the …
Health topics
… Overview Exercise is about more than physical health. It may also help with your emotional and … artery disease, talk to your doctor before you start a new activity. Getting started There are many ways you can be … classes, or join a health club. If you're ready to add more physical activity to your life, here are some tips to get …
Health topics
… nine months. On this page: Cognitive milestones Play and activity Other cognitive milestones Developmental concerns … Search briefly for an object when it's taken away Play and activity You can nurture your baby's cognitive development …
