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1937 results found

Physical activity when planning a pregnancy

… Physical activity when planning a pregnancy Last updated August 2, … just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy body weight, …

Physical Activity as You Get Older

… Physical Activity as You Get Older On this page: Overview Related … Being fit is important for everyone. You can benefit from physical activity even if you think of yourself as "elderly" or you …

Physical activity while living with a disability

… Physical activity while living with a disability Last updated June 1, 2021 Overview Physical activity plays an important role in your health, quality of …

Getting older and staying physically active

… Getting older and staying physically active Last updated September 1, 2024 Overview … likely to be inactive so take steps to protect your health. Physical activity is vital to preventing falls. It can also give you …

Physical activity in children Get children involved

… Physical activity in children: Get children involved Last updated … November 30, 2016 Getting children involved in lots of fun physical activity keeps them active and healthy. It’s easy when you …

Shellies Story Finding Time for Physical Activity

… Shellie's Story: Finding Time for Physical Activity On this page: Shellie's Story Shellie's Story "It … PhD - Behavioral Health … Shellies Story Finding Time for Physical Activity …

Physical Activity Helps Prevent a Heart Attack and Stroke

… Physical Activity Helps Prevent a Heart Attack and Stroke On this page: Overview Overview Physical activity is one of the best things you can do to help …

Quick Tips Fitting Physical Activity Into Your Day

… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Related … Get started Many of us are so busy that fitting in physical activity can seem impossible on most days. But …

Overcoming barriers to being physically active for the older adult

… Overcoming barriers to being physically active for the older adult Last updated February 29, 2012 We all face barriers to physical activity - time constraints, energy levels, boredom and so …

Getting started Adding more physical activity to your life

… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically active can help you feel better, deal with stress …