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… eat meals at regular times, and make exercise or other physical activity a part of your daily schedule. You might also … eat meals at regular times, and make exercise or other physical activity a part of your daily schedule. You might …
Health topics
… Making Your Plan Like any lifestyle change, adding activity to your daily routine is easier if you have a plan. Experts recommend doing moderate to vigorous activity to get and stay healthy. Work with your doctor to … more. Work up to a comfortable level. Even small amounts of activity add up. It's fine to be active several times …
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… Get started It's best to increase your activity in all three types of fitness: flexibility, aerobic … a long time, check with your doctor before you start a new activity. Flexibility and stretching Flexibility is the … that you do at least 2½ hours of moderate to vigorous activity a week. It's fine to do blocks of 10 minutes or …
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Health topics
… Flap Procedure for Gum Disease On this page: Surgery Overview What To Expect Why It … become soaked with blood. Relax after surgery. Strenuous physical activity may increase bleeding. Eat soft foods such as …
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… Legionnaires' Disease and Pontiac Fever On this page: Conditions Basics … fever by asking about your past health and by doing a physical examination. If your doctor thinks you have … fever by asking about your past health and by doing a physical examination. If your doctor thinks you have …
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Health topics
… the ceiling. Exercises for improving your strength Regular physical activity can help you stay strong, and it is safe for almost … the ceiling. Exercises for improving your strength Regular physical activity can help you stay strong, and it is safe …
