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Scalp Problems

… You may have a lot of hair loss a few months after severe physical or emotional stress. This type of hair loss usually … You may have a lot of hair loss a few months after severe physical or emotional stress. This type of hair loss usually …

ADHD Helping Your Child Get Things Done

… homework assignments. ADHD and Hyperactivity ADHD: Impulsivity and Inattention Family Meetings … homework assignments. ADHD and Hyperactivity ADHD: Impulsivity and Inattention Family Meetings …

Ways to Track Your Weight-Loss Efforts

… and exercise. You can keep track of what you eat and your activity in lots of ways. Keep a diary. You can write daily entries about what you ate and your activity. Use a step counter. Step counters, also called … and exercise. You can keep track of what you eat and your activity in lots of ways. Keep a diary. You can write daily …

Eye Protection for Work and Sports

Rating of Perceived Exertion RPE

… how hard it is to breathe, and how hard it is to do the activity. An RPE is usually used as part of a cardiac rehab … how hard it is to breathe, and how hard it is to do the activity. An RPE is usually used as part of a cardiac rehab …

Breaking the Cycle of Emotional Eating

… your meals, instead of avoiding certain foods. Find a new activity to help you deal with stress, like biking or … When you feel stressed and want to eat, try doing the activity for at least 15 minutes. You may feel less of an … your meals, instead of avoiding certain foods. Find a new activity to help you deal with stress, like biking or …

Frailty in Older Adults

Family Meetings

… be discussed before the meeting begins. Make time for an activity. Some families end the meeting and then have a fun … be discussed before the meeting begins. Make time for an activity. Some families end the meeting and then have a fun …

Groin Problems and Injuries

… is placed on an area. This often happens when you overdo an activity or repeat the same activity day after day. Overuse can lead to muscle strains … for 1 to 2 weeks. Stop, change, or take a break from any activity that may be causing your pain or soreness. Don't do …

Constipation Keeping Your Bowels Healthy

… Get some exercise every day. Try to do moderate to vigorous activity that adds up to at least 2½ hours a week. It's fine … Get some exercise every day. Try to do moderate to vigorous activity that adds up to at least 2½ hours a week. It's fine …