2062 results found
Health topics
… fitness Last updated March 1, 2017 One important type of physical activity is endurance fitness. This is any activity that … swimming, yoga or Tai Chi (a Chinese system of slow physical exercise designed for relaxation, balance, …
Health topics
… Find information and resources on the importance of physical activity for general health and different types of chronic … conditions. Access helpful information on facilitating physical activity behaviour change in Helping You Make It …
Health topics
… On this page: Social and emotional milestones Play and activity Social and emotional play and activity Social and emotional milestones Here is a list of … insecurity with situations that were previously OK Play and activity Be sure to spend lots of time with your baby. Talk …
Health topics
… weight gain. This may include questions about eating and physical activity habits . Regular checkups for health problems will … not even using the bathroom scale. Move more . Make fun physical activity a part of your family's daily life. Set …
Health topics
… at this age. On this page: Cognitive milestones Play and activity Other cognitive milestones Cognitive milestones A … baby may place a cube in a matching square hole Play and activity As your baby's cognitive skills develop and … to another room to get a toy and bringing it back Leave an activity and return to it later Useful resources Cognitive …
Health topics
… a strong, healthy heart and lungs, it’s necessary to do physical activity at the right level of effort (exercise intensity). … range of exercise intensity for improving health-related physical fitness is called your target heart rate (also …
Health topics
… levels include: Being overweight. Not getting much physical activity. Smoking. Some medicines. Some examples are … have any symptoms of these, call 9-1-1 or other emergency services. Heart attack symptoms include: Chest pain or …
Health topics
… down Last updated December 1, 2016 A cool-down is a light activity that you do for 5 to 15 minutes to recover from physical activity. Start the cool-down soon after you have completed the physical activity. This helps your heart and body return to …
Health topics
… stroke. When to Call a Doctor Call 9-1-1 or other emergency services immediately if you have: Symptoms of a heart attack … will ask you questions about your past health and do a physical examination. If your doctor thinks that you might … for you. Try to exercise for at least 2½ hours a week. If activity is not likely to cause health problems, you …
Health topics
… clots. It usually takes a few months to get back to full activity. After you recover from surgery, you may have much … last longer. It should also last longer if you avoid hard physical work and sports that stress the joint. In the … last longer. It should also last longer if you avoid hard physical work and sports that stress the joint. In the …
