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… Overview It is important to cook foods at a safe temperature to avoid foodborne illness . The … picture shows you safe temperatures for a number of foods. Adapted from Health Canada (2010). Safe Internal … . When cooking foods: Use a clean meat thermometer to determine whether …
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… as calcium, fibre, and fat, that are found naturally in foods. The health claims must be balanced and based on current, reliable scientific studies. And the … naturally in foods. The health claims must be balanced and based on current, reliable scientific studies. And the …
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… by" dates on food items and use older items first. Some foods may need replacing every few months; others may remain … by" dates on food items and use older items first. Some foods may need replacing every few months; others may remain …
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… Introducing Solid Foods to Your Baby On this page: Overview Related … Overview When to start giving your baby solid foods Breast milk or iron-fortified formula is the only food … about 6 months, you can slowly start to introduce solid foods along with breast milk or formula. footnote 1 , …
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… High-Protein Foods for Wound Healing On this page: Overview Related … right amount of protein you need. Examples of high-protein foods High-protein foods include lean meat, poultry, and fish. You can also get …
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… Maggie: Making Room for Worth-It Foods On this page: Maggie: Making room Maggie: Making room … eat doesn't always mean you have to give up your favourite foods. Maggie Morris includes her beloved pizza and the … And she has small portions. "I have what I call my worth-it foods," says Morris, a nurse who lost 23 kilograms while …
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… vegetables and fruits on half your plate. Add whole grain foods, like whole grain breads or rice, on a fourth of the plate. Put protein foods, like meat, beans, or tofu on the final fourth of the … and blueberries. One-fourth of the plate is whole grain foods. Examples are whole grain bread, brown rice, oatmeal, …
