1448 results found
Health topics
Health topics
… Drink a lot of water. Suck on ice chips, or try chilled foods, such as frozen ice pops, ice cream, or frozen yogurt. … Try warm liquids, such as tea or soup. Eat soft, bland foods that are easy to swallow, such as ice cream, custard, … and cheese, soft-cooked eggs, yogurt, or cream soups. Cut foods into small pieces, or grind, mash, blend, or puree …
Health topics
… Learn about fibre and the types and amounts in different foods: Fibre and your health (HealthLinkBC File #68h) Lower … to manage a peptic ulcer through what you eat, including foods to limit or avoid: Healthy eating guidelines for …
Health topics
… poaching, or grilling your food. Eating convenience foods (canned soups, TV dinners, frozen pizza) Eating fresh … fruits, and vegetables. Or look for low-salt convenience foods. Then make a balanced meal by adding a fruit, a … for a Healthy Heart Healthy Eating: Eating Heart-Healthy Foods Heart-Healthy Eating Current as of: March 1, …
Health topics
… After you eat, wait 2 to 3 hours before you lie down. Avoid foods that make your symptoms worse. These may include chocolate, mint, alcohol, pepper, spicy foods, high-fat foods, or drinks with caffeine in them, such as tea, coffee, …
Health topics
… your heart and blood vessels. That means eating healthy foods, quitting smoking, getting exercise, and staying at a … to balance your carbs. Add a heart-healthy focus. Choose foods that are high in fibre and low in saturated fat and … or peanut oil instead of butter. Limit salty, processed foods such as crackers, chips, cookies, and canned soups. …
Health topics
… your baby grows? As your baby grows and begins eating solid foods, you may notice changes in your baby's stool. When you … loose or even runny. When you start to give your baby solid foods, the stools will become firmer and may have a stronger … your baby grows? As your baby grows and begins eating solid foods, you may notice changes in your baby's stool. When you …
Health topics
… candy. Liquids will raise blood sugar faster than solid foods. While many adults use 15 grams of carbohydrate, … candy. Liquids will raise blood sugar faster than solid foods. While many adults use 15 grams of carbohydrate, …
Health topics
… sleep, exercise, and eat on a regular schedule. Don't eat foods that are likely to trigger a migraine. Manage stress . … be a trigger that you can control. Watch what you eat. Many foods—such as cheese, red wine, chocolate, and foods or drinks with caffeine—are migraine triggers. If you …
Health topics
… started eating smaller portions, and she cut down on fast foods—little steps that still allowed her to eat some of her favourite foods (like french fries, cheesecake, and chocolate chip … sizes. Exercising 5 days a week. Eating her favourite foods. If she has a craving for french fries, she will eat a …
