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… Back School for Low Back Pain On this page: Overview … information about back care, posture, body mechanics, back exercises, and how to prevent long-term back problems. Back … information about back care, posture, body mechanics, back exercises, and how to prevent long-term back problems. Back …
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… Abdominal Pain, Age 12 and Older On this page: Overview Check Your … that can cause this type of pain. Home treatment may help relieve some of the discomfort. Generalized mild pain or … to take care of this problem at home. Try home treatment to relieve the symptoms. Call your doctor if symptoms get worse …
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… Abdominal Pain, Age 11 and Younger On this page: Overview Check Your … serious. Home treatment is often all that's needed to help relieve the discomfort. Belly pain in children can be scary … to take care of this problem at home. Try home treatment to relieve the symptoms. Call your doctor if symptoms get worse …
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… Bladder Pain Syndrome (Interstitial Cystitis) On this page: … to 2½ hours. Physiotherapy. A physiotherapist can teach you exercises to relax the muscles in your lower belly, groin, … to 2½ hours. Physiotherapy. A physiotherapist can teach you exercises to relax the muscles in your lower belly, groin, …
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… as using milk jugs filled with water as weights for arm exercises. Do resistance exercises like push-ups or squats. Knowing your own reasons … as using milk jugs filled with water as weights for arm exercises. Do resistance exercises like push-ups or squats. …
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… Chronic Pain: Using Healthy Thinking Actionset Overview Living with pain can be hard, especially if it's long-term—or chronic—pain. Chronic pain is pain that lasts for 3 months or …