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… Patellofemoral Pain Syndrome On this page: Related … decrease swelling and pain. A physiotherapist can teach you exercises to stretch and strengthen your legs. Taping or … decrease swelling and pain. A physiotherapist can teach you exercises to stretch and strengthen your legs. Taping or …
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… is an important part of cardiac rehab. You may do some new exercises and may be asked to monitor yourself when you … do aerobic exercise, strength training, and flexibility exercises. Aerobic exercises strengthen your heart and lungs and build up your …
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… tests I need before I start an exercise program? Any exercises I need to avoid? What exercises are safe for me that I know I'll enjoy? Aerobic exercises: How often and how long Flexibility exercises: How …
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… activities. Try doing muscle-strengthening exercises at least 2 times a week. These exercises include push-ups and weight training. You can also … activities. Try doing muscle-strengthening exercises at least 2 times a week. These exercises include …
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… the chance of falling. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, … the chance of falling. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, …
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… Abdominal Pain Causes On this page: Overview Overview Abdominal pain can have many causes. Often the specific symptoms help determine the cause of the pain. Causes of abdominal pain Cause Most common symptoms …
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… Chronic Pain Syndrome On this page: Overview Overview In some people who have long-lasting pain, biochemical changes are triggered in the body, causing a different type of chronic pain (neuropathic pain) that doctors currently find …
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… Evaluating Pain in a Child On this page: Overview Overview Pain can be difficult for a child to describe. Also, a child isn't always able to recognize a sensation as pain. An older child may be able to describe tingling, …
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… Pain Control Diary On this page: Overview Overview A pain diary may help you and your doctor find out what makes your pain better or worse. Use the diary below to keep track of …
