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… do the exercise for a longer time or for more repetitions. When you first begin, it is important to have someone with … to being able to turn a full circle with your eyes closed. When it is easy for you to do this exercise, try doing it … do the exercise for a longer time or for more repetitions. When you first begin, it is important to have someone with …
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… The aim is to identify possible reasons to change. When you know and are convinced of the reasons to change, … feelings with you. Restoring the relationship: Apologize when you catch yourself lecturing or making a critical …
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… these steps to create your plan. Then bring this sheet when you visit your doctor so you can refine your plan … warning signs I need to watch for? Should I take my pulse when I exercise? If so, what range is best for me (target … these steps to create your plan. Then bring this sheet when you visit your doctor so you can refine your plan …
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… Here are some tips for eating a healthy, balanced diet when you count carbs. Work with a registered dietitian or a … size. It might be helpful to measure and weigh your food when you are first learning to count carbs. Choose lean … Here are some tips for eating a healthy, balanced diet when you count carbs. Work with a registered dietitian or a …
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… is called a COPD exacerbation (say "ig-ZAS-ur-BAY-shun"). When this happens, your usual symptoms quickly get worse and … the cause is not known. What happens during a flare-up? When you have a COPD flare-up, your lungs may suddenly … is called a COPD exacerbation (say "ig-ZAS-ur-BAY-shun"). When this happens, your usual symptoms quickly get worse and …
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… a doctor before trying any of these methods, especially when being treated for a medical condition, such as high … correct position safely. Because you may feel light-headed when you get up, have someone help you rise slowly to … a doctor before trying any of these methods, especially when being treated for a medical condition, such as high …
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… Healthcare-associated pneumonia is pneumonia that you get when you are in a hospital or nursing home. It's also called … puts you at risk? You can get hospital-acquired pneumonia when you are in a hospital. You are more likely to get it if … Healthcare-associated pneumonia is pneumonia that you get when you are in a hospital or nursing home. It's also called …
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… causes soreness or pain in the elbow region, particularly when the arm is in motion. Pressing on the affected area … . Alternate hands during activities if possible, such as when raking, sweeping, or gardening. During specific sports … causes soreness or pain in the elbow region, particularly when the arm is in motion. Pressing on the affected area …
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… that can add to the risk may help to see a problem early when it is easier to treat. Learn more Eating Disorders: … period of time (less than 2 hours) on a regular basis. Eat when you're not hungry. Feel like you can't stop eating. Eat faster than normal when you binge eat. Eat so much that you feel painfully …
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… of showing kindness and compassion to others. But how about when it comes to ourselves? Being kind and compassionate to … doing a good job." Remind yourself of your good qualities. When you get into a loop of negative self-talk, defend … of showing kindness and compassion to others. But how about when it comes to ourselves? Being kind and compassionate to …
