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… make behaviour changes. The approach suggests that to make positive change, most people go through distinct stages from … make behaviour changes. The approach suggests that to make positive change, most people go through distinct stages from …
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… be able to reduce stress by increasing relaxation, offering positive suggestions, and eliminating negative thoughts. In … be able to reduce stress by increasing relaxation, offering positive suggestions, and eliminating negative thoughts. In …
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… of these events and move on. Ray's long-term goal: Practice positive thinking when stressful events come up. Short-term … yourself on the back. Don't forget to give yourself some positive feedback. If you slip up, don't waste energy … of these events and move on. Ray's long-term goal: Practice positive thinking when stressful events come up. Short-term …
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