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Heart Murmur

Change a Habit by Setting Goals

… Ask yourself what got in the way of reaching your goal. Positive thinking goes a long way when you're making … Ask yourself what got in the way of reaching your goal. Positive thinking goes a long way when you're making …

Making Your Change Happen

… to manage temptation, track your progress, and keep things positive and rewarding. Know what things trigger your … to manage temptation, track your progress, and keep things positive and rewarding. Know what things trigger your …

Conserving Energy When You Have COPD or Other Chronic Conditions

Uterine Fibroids

Sexual Abuse or Assault Rape

Depression

… your depression. Build your self-esteem, and try to keep a positive attitude. Think about putting off big decisions … ones who can help you look at the whole picture. Think positively. How you think can affect how you feel. Challenge … with stress. Too much stress may trigger depression. Using positive coping skills, such as listening to music or …

Substance Use Problems

… Help Someone Get Treatment for Alcohol Use Disorder Making Positive Changes in Your Life After Quitting Smoking Making … Help Someone Get Treatment for Alcohol Use Disorder Making Positive Changes in Your Life After Quitting Smoking Making …

Stress Relief and Relaxation

Stress Management Managing Your Time

… off. That's okay. Don't blame yourself. Confidence and positive thinking can help you get back on track. Manage … off. That's okay. Don't blame yourself. Confidence and positive thinking can help you get back on track. Manage …