1371 results found
Health topics
… pain, discomfort, or the need for a break. Use relaxation techniques. As you sit in the chair, try deep breathing or thinking about a favourite activity or place. … relaxation techniques. As you sit in the chair, try deep breathing or thinking about a favourite activity or place. …
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… baby is born. It can happen during the pregnancy or during labour. Stillbirth occurs in about 1 out of 200 pregnancies. … that has been going well. When stillbirth occurs before labour, a doctor usually delivers the baby either by giving the woman medicine to start labour or by doing surgery ( caesarean section , or …
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… flavours do you taste? Sit alone and think. Focus on your breathing. Gaze out the window, and listen to the sounds … flavours do you taste? Sit alone and think. Focus on your breathing. Gaze out the window, and listen to the sounds …
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… Have a qualified exercise professional show you the correct techniques and don’t be afraid to ask questions if you’re … avoid injury, use controlled movements and correct lifting techniques. Ask a qualified exercise professional if you’re …
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… a lot of stress and anxiety in your life, try relaxation techniques. Learn to recognize when you are clenching your … and self-care that you can do at home work well. Using techniques to relax your muscles and manage stress can also … a lot of stress and anxiety in your life, try relaxation techniques. Learn to recognize when you are clenching your …
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… for Strength and Balance Preventing Foot Problems: Training Techniques Progressive Muscle Relaxation Prone Buttocks … Sprained Ankle: Rehabilitation Exercises Stress Management: Practicing Yoga to Relax Current as of: October 10, 2022 … Sprained Ankle: Rehabilitation Exercises Stress Management: Practicing Yoga to Relax Current as of: October 10, 2022 …
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… of pain. Reduce stress. Try a relaxation therapy such as breathing exercises or meditation. Use tools that may help. … affect how you feel. Here are some options to think about: Breathing exercises and meditation. These techniques can help you focus your attention, relax, and get …
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… Help During a Mental Health Crisis Give Yourself a Break: Practicing Self-Compassion Grief and Grieving Grief … Postpartum Depression Post-Traumatic Stress Disorder Practicing Gratitude Problem-Solving to Manage Stress … Children and Teenagers Stress Management Stress Management: Breathing Exercises Stress Management: Imagery Exercises …
