1371 results found
Health topics
… Give Yourself a Break: Practicing Self-Compassion On this page: Getting Started … Lesley Ryan MD - Family Medicine … Give Yourself a Break Practicing Self-Compassion …
Health topics
… IV medicines or epidural anesthesia. Massage and focused breathing are some of the non-medical options. Some people … reduce pain and help you feel a sense of control during labour. These techniques include: Support. Having a support person with …
Health topics
… can help with pain during childbirth. Some examples include breathing in a rhythm and getting a massage. You can also do … some examples? Non-medical pain relief includes: Breathing techniques. Breathing in a rhythm can distract you from … you can think of contractions as waves rolling over you. Labouring in water. Soaking in warm water may help ease …
Health topics
… groin pain Shortness of breath Difficulty sleeping Improved breathing Increased need to pee Braxton Hicks contractions … a snack with a warm drink Using extra pillows for support Practicing deep breathing and relaxation exercises Listening … You may find you get increased Braxton Hicks (pre-labour). This is normal. Your uterus is contacting to soften …
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… month. It is often hard to tell the difference between true labour pains and Braxton Hicks contractions, especially in … get stronger: You may want to use comfort measures, such as breathing techniques or massage, to control pain and anxiety. Or you …
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… _____________________. This birth plan is a guide for my labour and delivery. Since childbirth does not always go as … to use the following for pain management: __ Acupressure __ Breathing techniques __ Self-hypnosis __ Massage __ Medicine __ Other: …
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… reliever. Learn ways to relax your body. This can include breathing exercises, muscle relaxation exercises, massage, … Stress Management: Managing Your Time Stress Management: Practicing Yoga to Relax Stress Management: Relaxing Your … two until you find a few that work for you. Practice these techniques until they become habits you turn to when you …
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… to try a VBAC, you will have what is called a "trial of labour after caesarean," or TOLAC. This means that you plan … baby during the delivery. The injury usually isn't serious. Breathing problems ( respiratory distress syndrome ) for the … and delivery. How to manage the birth using controlled breathing and emotional and physical support. What medical …
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… it's your first pregnancy. If a friend is going to be your labour coach, they can come too. A good time to start the … period). Teach you about proper diet and exercise. Show you techniques for relaxation, muscle control, and breathing during labour and delivery. There are several …
Health topics
… if needed, you will be given antibiotics at the onset of labour or rupture of membranes. These antibiotics reduce the … a baby. Symptoms may include: Sudden chest pain, trouble breathing, and coughing up blood. These are symptoms of a … a seizure? Yes Seizure No Seizure Are you having trouble breathing (more than a stuffy nose)? Yes Difficulty …
