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… to help keep your core muscles strong. Use proper lifting techniques . Lift with your legs (not your back) by … to help keep your core muscles strong. Use proper lifting techniques . Lift with your legs (not your back) by …
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… Disease: Changing Your Diet Breastfeeding: Planning Ahead Breathing Exercises: Using a Manual Incentive Spirometer … Stress Management: Managing Your Time Stress Management: Practicing Yoga to Relax Stress Management: Relaxing Your … Stress Management: Managing Your Time Stress Management: Practicing Yoga to Relax Stress Management: Relaxing Your …
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… includes: Meditation. This usually involves slow, regular breathing and sitting quietly for at least 15 to 20 minutes. … includes: Meditation. This usually involves slow, regular breathing and sitting quietly for at least 15 to 20 minutes. …
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