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Health and Safety Ages 2 to 5 Years

… up with a hat and clothing when outdoors from 11 in the morning to 3 in the afternoon Have your child wear … up with a hat and clothing when outdoors from 11 in the morning to 3 in the afternoon Have your child wear …

Quick Tips Staying Active in Hot Weather

… you choose to do it. Here are some ideas you can try. Take morning or evening walks. Walking the dog or walking with a … you choose to do it. Here are some ideas you can try. Take morning or evening walks. Walking the dog or walking with a …

Sleeping Better

… same time every night. And get up at the same time every morning, even if you feel tired. Use a sleep mask and … same time every night. And get up at the same time every morning, even if you feel tired. Use a sleep mask and …

Seasonal Affective Disorder SAD

… sleep. A low-intensity light turns on at a set time in the morning before you wake up. It slowly gets brighter. … sleep. A low-intensity light turns on at a set time in the morning before you wake up. It slowly gets brighter. …

Exercising While Sitting Down

… do the exercises all at one time, or you can do some in the morning and some at night. You can exercise during … do the exercises all at one time, or you can do some in the morning and some at night. You can exercise during …

Stress Management Doing Meditation

… by bit. You can also try meditating for 10 minutes in the morning and 10 minutes in the evening. Before you sit down, … by bit. You can also try meditating for 10 minutes in the morning and 10 minutes in the evening. Before you sit down, …

Types of Contact Lenses

… are removed and cleaned at night and reinserted in the morning. They provide sharp vision but do not correct … are removed and cleaned at night and reinserted in the morning. They provide sharp vision but do not correct …

Drinking Enough Water

… the day? Drink a glass of water when you get up in the morning, before you have coffee or tea. Keep a cup or water … the day? Drink a glass of water when you get up in the morning, before you have coffee or tea. Keep a cup or water …

Compression Stockings How to Use Them

… you are not wearing the stockings. Put them on early in the morning. This is when you have the least swelling in your … you are not wearing the stockings. Put them on early in the morning. This is when you have the least swelling in your …

Eczema Taking Care of Your Skin

… outdoors when it's not so hot (such as in the early morning). Current as of: March 22, 2023 Author: … outdoors when it's not so hot (such as in the early morning). Current as of: March 22, 2023 Author: …