1816 results found
Health topics
… Healthy Eating: Eating Less Sodium Actionset Overview Part of healthy eating is eating less sodium, or salt. Does this … failure, use a record that allows you to also record your weight . If you don't cook for yourself, let those who help …
Health topics
… Healthy Eating: Staying With Your Plan Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three … Why did you stop? Think of ways to get yourself going again. Learn from your slip-ups so that you can keep on …
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… Quick Tips: Making Healthy Snacks On this page: Get started Get started A big part of healthy eating is eating more whole grains, fruits, vegetables, and low-fat milk products. Healthy snacks are a great way to make sure that you get …
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… Chronic Pain: Using Healthy Thinking Actionset Overview Living with pain can be … way you can help manage and cope with your pain is through healthy thinking. Your thoughts are something you can … you feel. Negative thoughts can make stress and pain worse. Healthy thinking can help. CBT is often used to help people …
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… Constipation: Keeping Your Bowels Healthy On this page: Overview Overview For healthy bowels, avoid constipation. You can try these steps. … Policy . Learn how we develop our content . … Overview For healthy bowels, avoid constipation. You can try these steps. …
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… Quick Tips: Healthy Eating on a Budget On this page: Get started Get started There are ways to make healthy eating fit your budget. You'll be surprised by how … water to make only as much as you need. Healthy Eating Current as of: March 1, 2023 Author: …
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… Heart Health: Walking for a Healthy Heart Actionset Overview Walking is a type of … These steps can help you get started with a safe, heart-healthy walking program. Talk to your doctor before starting … These steps can help you get started with a safe, heart-healthy walking program. Talk to your doctor before starting …
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… Special Health Concerns During Pregnancy Last updated January 30, 2018 Pregnancy makes you … mean that a woman has diabetes. Regular exercise and a healthy diet can help keep your blood sugar level within a … in pregnancy: swelling in your hands and face rapid weight gain unusual headaches that don’t go away blurred …
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… Healthy Eating: Taking Calcium and Vitamin D Actionset … … Healthy Eating Taking Calcium and Vitamin D …
Health topics
… Healthy Aging: Is It Time to Stop Driving? Decision Point … choices are so that you can talk to your doctor about them. Healthy Aging: Is It Time to Stop Driving? 1 Get the Facts 2 … choices are so that you can talk to your doctor about them. Healthy Aging: Is It Time to Stop Driving? Here's a record …
