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… Physical activity when planning a pregnancy Last updated August 2, 2013 Overview Being active … Regular physical activity will help you to: maintain a healthy body weight, builds stronger muscles control blood pressure and …
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… Modify Recipes for a Heart-Healthy Diet On this page: Overview … much you enjoy them. Here are some ideas for making heart-healthy changes in your recipes. Recipe modifications … eat less fat and salt, try these tips while you cook. Heart-healthy cooking tips Instead of: Try: Frying your food …
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… Alcohol or Drug Use During Pregnancy On this page: Overview … when you're pregnant is to avoid alcohol and drugs. During pregnancy, everything you eat, drink, or take into your body … Lack of certain vitamins Miscarriage Stillbirth Low birth weight Intellectual disability Heart problems Learning and …
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… Health care providers during pregnancy Last updated December 5, 2024 Overview When you … (OB-GYN) to provide primary care throughout your pregnancy. Pregnancy: Choosing a health professional … give birth hospital or home Getting your pregnancy passport Healthy start: Public health services Register your …
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… Register your pregnancy for prenatal care Last updated April 15, 2015 Overview Pregnancy is an exciting time! It's also a time full of … you live in? Search by community name.   Useful resources Healthy start: Public health services Image … Register your …
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Healthy Eating: Changing Your Eating Habits Actionset Overview Healthy eating will help you feel your best and have plenty … for changing how you eat? To have more energy or lose weight? It may help to write them down. How do you start …
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Healthy Eating: Recognizing Your Hunger Signals Actionset … Overview One reason that many of us are not at a healthy weight is because, somewhere along the line, we stopped … level. If you're still hungry, keep eating, but stop again at the halfway point. No matter what your parents …
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… Emotional health and support during pregnancy Last updated December 5, 2024 Overview It is … health supports on this page. Support and wellbeing during pregnancy It’s important to have a support system when … professionals play a key role in helping you through your pregnancy. Learn more about emotional health and wellbeing …
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Pregnancy: Belly, Pelvic, and Back Pain On this page: … a bladder or kidney infection, call your doctor. An ectopic pregnancy (tubal pregnancy or extrauterine pregnancy) occurs when a …
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… Sexually transmitted infections during pregnancy Last updated January 30, 2018 When you’re … others cannot. And some STIs can cause problems with your pregnancy and harm your baby. Your healthcare provider will discuss STIs with you prior to, and during pregnancy. If you are at risk of acquiring an STI during …