1816 results found
Health topics
… help you learn? This tool estimates your risk for getting weight-related diseases. It uses your body mass index (BMI) … start taking steps toward lowering your risk. Explore more Healthy Eating: Overcoming Barriers to Change Weight … start taking steps toward lowering your risk. Explore more Healthy Eating: Overcoming Barriers to Change Weight …
Health topics
… After Mastectomy New parents Breastfeeding: Exercise and Weight Loss Kegel Exercises Multiple Sclerosis: Benefits of … Balance Exercises Vertigo: Walking Exercises Water Exercise Weight-Bearing Exercises to Maintain Healthy Bones Personal stories about exercise and recovery …
Health topics
… their functions, where to find them and how to make healthy choices: Carbohydrates (Government of Canada) Fibre … sugar substitute Canada’s food guide: Sugar substitutes and healthy eating Fats and oils Read about dietary fat, where … birth defects, how much you need and where to find it: Pregnancy and folic acid (folate): Preventing neural tube …
Health topics
… take medicine. You also will be encouraged to have a heart-healthy lifestyle. Some people also have a procedure to … what type of exercise is safe for you. Stay at a healthy weight. Lose weight if you need to. Manage other health … alcohol or drug use, talk to your doctor. Get vaccinated against COVID-19, influenza (flu), and pneumonia. Regular …
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… and help make family decisions. Encourage them to eat healthy foods , and emphasize the importance of a healthy lifestyle. Get the stress out Finding ways to get … 2 to 5 Years Growth and Development, Ages 6 to 10 Years Healthy Habits for Kids Helping Your Child Build Inner …
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… drinks. Drink water instead. Some fats can be part of a healthy diet. But cutting back on fats from highly processed … how often you eat them. Eat smaller servings, or look for healthy substitutes. Fill up on fruits, vegetables, and … Healthy Eating Heart-Healthy Lifestyle Weight Management Current as of: March 1, 2023 …
Health topics
… Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you … Fitness: Getting and Staying Active Healthy Eating Weight Management Current as of: October 20, 2022 …
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… helps build a stronger relationship going forward. 1. Model healthy behaviour Why it matters: Attitudes and actions are … as they grow up. Restoring the relationship: Practise healthy self-reflection in order to explore the …
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… not a problem, as long as the baby seems comfortable and is healthy and growing and as long as the stools are not hard. … Grows at a normal rate as judged by regular increases in weight, length, and head size. Your baby should appear healthy and happy with good muscle tone, healthy skin, and …
Health topics
… as anyone else. Here are some tips for eating a healthy diet when you're breastfeeding. Get help from a … nutritional needs, your target blood sugar range, and your weight goals. Be prepared for some changes. Taking care of a … diabetes care team can help you plan for these changes. Eat healthy snacks to prevent low blood sugar. Your body is …
