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… Heart-Healthy Eating On this page: Overview Overview Heart-healthy eating means eating food that can help lower your … Limit drinks and foods with added sugar. Stay at a healthy weight by balancing the calories you eat with your physical …
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Pregnancy: Vegetarian Diet On this page: Overview Related … diet can provide all the nutrients you need for a healthy pregnancy. If you eat a vegetarian diet, pay special … your baby's cell growth, brain and organ development, and weight gain. Think about working with a registered dietitian …
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Pregnancy and parenting resources Last updated September 19, … that support health professionals and families to raise healthy children. Based on best practices, these …  |  Farsi  |  French  |  Punjabi  |  Spanish  |  Tagalog Weight Gain in Pregnancy  English  |  Arabic  |  Chinese  |  …
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Pregnancy: Blood Clots On this page: Overview Overview A … easily. Having a history of blood clots. Smoking. Being overweight. Problems from blood clots during or after pregnancy … help to quit. Talk with your doctor or midwife about what healthy weight gain looks like in your pregnancy. Trust …
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… Swelling During Pregnancy On this page: Overview … of your face, hands, or feet begins suddenly. A sudden weight gain of more than 0.9 kg (2 lb) occurs over a 24-hour …
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Pregnancy: Hand Changes On this page: Overview Related … symptoms, such as: Swelling or puffiness in your face. Weight gain of 0.9 kg (2 lb) or more over a 24-hour period. An …
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… Exercise During Pregnancy On this page: Overview Overview Exercise is good for healthy pregnant women who are receiving prenatal care. Try … running, aerobics, biking, roller-skating, skiing, weight lifting, or other physically strenuous activities). …
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… Nutrition During Pregnancy On this page: Overview … your daily calorie needs. Your needs depend on your height, weight, and activity level. Your calorie needs also depend … footnote 1 Avoiding Mercury in Fish Healthy Eating Non-Milk Sources of Calcium Pregnancy
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… High-Risk Pregnancy On this page: Overview Overview What is a high-risk pregnancy? Your pregnancy is called high-risk if you or your … throughout your pregnancy. What can you do to help have a healthy pregnancy? You can help yourself and your baby be as …
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Healthy Eating: Making Healthy Choices When You Shop … grocery store. Whether you want to eat healthier or lose weight, these tips will help you get started. Plan ahead. … as much as possible. Sale items may seem like a good bargain. But if you weren't planning on buying them in the …