2888 results found
Health topics
… Physical activity tips for children Last updated November 5, 2013 … ways to promote and encourage the movement needed for healthy development. Here are some tips for fitting physical … stress ball (sponge / rubber) At recess and lunch - After a healthy snack and lunch, choose to move Skip, play tag, …
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… Plant-based eating Last updated December 9, 2024 Overview Many healthy eating patterns contain mostly plant-based foods. … diet. Learn more about plant-based eating: Plant-based diet guidelines Mediterranean diet Vegetarian diets Vegan diet …
Health topics
… Physical activity and disease prevention Last updated … level, we try to avoid getting a disease by leading a healthy lifestyle. This can include physical activity, good … complications, and restoring function. This is done by treating the disease and providing rehabilitation. The …
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… Physical Activity for Weight Loss On this page: Overview … fitness, see the topic Fitness . Binge Eating Disorder Heart-Healthy Lifestyle Obesity Weight Management Current …
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… Physical Activity for Children and Teens On this page: How Exercise … sports. Feel, think, and sleep better. Reach and stay at a healthy weight. Build lean muscle. Lower their risk for … are some things you can do to help your child be active and healthy. Stay positive. It's important for children to have …
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… The Three Types of Physical Activity On this page: Overview Overview … of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" activities . These make …
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… Fit Physical Activity Into the Workplace On this page: … their work schedules do not allow them time to become more physically active. But activity can be fit into many workplace situations. For …
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… Exercise During Pregnancy On this page: Overview Overview Exercise is good for healthy pregnant women who are receiving prenatal care. Try … you could lose your balance. Stay hydrated and avoid overheating Do not become overheated while exercising. To avoid …
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… Healthy living during winter Last updated January 29, 2025 … Document Spanish Document Vietnamese On this page: Healthy eating for a strong immune system Physical activity Quit smoking Healthy eating for a strong …
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… Overcoming barriers to physical activity Last updated January 7, 2025 A barrier is something … barriers that can get in the way of getting and staying physically active. Assess your readiness to become or stay …
