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… Adding More Activity to Your Life Actionset Overview If you have decided to get more active, congratulations! Making … stretches gradually. Don't push or bounce the stretch. You should feel a stretch, not pain. Aerobic exercise like … stretches gradually. Don't push or bounce the stretch. You should feel a stretch, not pain. Aerobic exercise like …
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… many cases, rashes are caused by skin irritation, which can have many causes. A rash is often a minor problem that may … soap and very warm running water. If you have a rash, you should not be in contact with children or anyone who is … rash, unless advised by a doctor. Hydrocortisone cream should not be used for longer than 7 to 10 days without …
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… under the jaw, or behind the ears commonly swell when you have a cold or sore throat. Glands can also swell following … don't go away or return to normal size within about a month should be checked by your doctor. How long will lymph nodes … don't go away or return to normal size within about a month should be checked by your doctor. How long will lymph nodes …
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… water in the eye for as long as your doctor recommends. You should shower before the surgery and then avoid showering … usually requires very little recovery time. Most people who have the surgery see quite well the next day. There is … water in the eye for as long as your doctor recommends. You should shower before the surgery and then avoid showering …
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… pain relievers when you need them. When you no longer have acute pain, you may be ready for gentle strengthening … let fear of pain keep you from trying gentle activity. You should try to be active soon after noticing pain, and … let fear of pain keep you from trying gentle activity. You should try to be active soon after noticing pain, and …
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… joints. This makes joints stiff and painful. Your child may have some pain and may walk with a limp. Some children with … sure that your child sees the doctor regularly. Your child should also have eye examinations with an ophthalmologist . … sure that your child sees the doctor regularly. Your child should also have eye examinations with an ophthalmologist . …
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… you take medicine too. How can you make changes? You might have to make a few changes to follow a heart-healthy diet. … people, some forms of physical activity might be unsafe or should only be started after talking with a doctor. If you … people, some forms of physical activity might be unsafe or should only be started after talking with a doctor. If you …
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… away in the first few days of your period. It is common to have tender breasts, bloating, and muscle aches a few days … test to make sure that your thyroid gland is working as it should. Learn more Menstrual Diary to Monitor Premenstrual … test to make sure that your thyroid gland is working as it should. Learn more Menstrual Diary to Monitor Premenstrual …
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… Infection is more likely with a bite injury. Cuts that have damage to tissues under the cut. Injuries to nerves, … poison centre to find out what to do. Most chemicals should be rinsed off with lots of water, but with some … a doctor checks the wound. Most cuts that need treatment should be stitched, stapled, or closed with skin adhesive …
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… or walking every day. Any previous foot problems you have had. Any medical conditions you have that could be … up, gently stretch it down. Hold for several seconds. You should feel a long, slow, gentle pull. Work on one joint at … up, gently stretch it down. Hold for several seconds. You should feel a long, slow, gentle pull. Work on one joint at …