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… Getting your pregnancy passport Last updated August 8, 2013 Pregnancy is a special kind of journey - and you can get a …
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Ways to Track Your Weight-Loss Efforts On this page: Getting Started Getting Started Tracking your efforts can help you see patterns in your eating and … can keep track of what you eat and your activity in lots of ways. Keep a diary. You can write daily entries about what …
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Your body after pregnancy Last updated August 14, 2013 Having a baby not only changes your … physical activity, and stool softeners … Your body after pregnancy
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Finding Purpose On this page: Getting Started Getting Started Do you feel a little lost on your journey toward purpose? If so, this may be a good time … It may help to remind yourself that purpose doesn't need to find you. You can find it. And it might not be one big …
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… Register your pregnancy for prenatal care Last updated April 15, 2015 … and support. Public health nurses can support you in many ways and will: Answer questions and give information about … wellness checks for you and your baby How to register Find registration information for prenatal services in each …
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Your Baby's Movements During Pregnancy On this page: Overview … your baby move from head-down to feet-down, or even sideways. When and how often babies move After 18 to 20 weeks, … than when you're resting quietly. Believe it or not, babies find the activity and noise of daytime hours to be soothing. …
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… Living well during your pregnancy Last updated September 17, 2024 Healthy eating and physical activity are part of a healthy pregnancy. These resources can help you learn about staying …
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Pregnancy Last updated September 2, 2024 Overview Changes … have questions about what to expect and how to prepare for your baby’s arrival. Healthy eating, emotional support and … trimester (0-14 weeks) of your pregnancy. To calculate your due date, use our Interactive tool: What is your due date? . …
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Pregnancy On this page: Health Tools Prenatal … have a healthy pregnancy? You may be happy and excited to find out that you're pregnant. And you may be a little … or make other changes. But stopping medicine is not always the best solution. Having seizures during pregnancy can …
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Ways To Reduce Stress On this page: Overview Related … and breathing exercises, you might try these other ways to relieve stress. Ways to relax your mind Mindfulness-based stress reduction can calm your