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… or, through injury or stress, are forced into unnatural ways of moving or holding their body. This can cause … and may contribute to health problems. Bodywork, along with finding any causes of unnatural movement and posture, is … You learn dance-like exercises to become more aware of how your body moves. Deep tissue massage. The goal of deep …
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… Most provincial health units can recommend a program in your area. Quit-tobacco programs are also called tobacco … than any other method. There are no "magic bullets." Change your quit date to match the program date. In many communities, …
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… With all the preparations that need to take place before your special new arrival, you may not know of the many … your community that can support you and your family during pregnancy, after birth and as your child grows. Becoming … who are residents of BC. Through these services you'll find that there are a number of health care providers that …
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… page: Overview Overview There's a lot you can do to lower your stress when you have cancer. The key is to find one or two ways of coping with stress that work for you. Pick at least …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Varicose Veins: Should I Have a …
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… On this page: Overview Overview Gender identity is your inner sense of being male, female, both, neither, or … identity. This is called gender affirmation. There are many ways to affirm your gender. There are medical and … talk to people who know what you're going through. You can find these people through local or online groups. If you …
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… Taking a break from work can be a positive thing for your health. Breaks can include anything from standing up and walking around to taking that overdue holiday. Find what restores you, and take the time to do that. Here …
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… Diarrhea, Age 11 and Younger On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment Check Your Symptoms Overview Diarrhea means having bowel movements …
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… page: Overview Overview Recovery means finding your path to a meaningful life. It puts you in control of … on the bathroom mirror. Your recovery is self-directed. You find your way to recovery through personal control, good …
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… Elbow Injuries On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment Check Your Symptoms Overview Everyone has had a minor elbow …
