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… Planning your delivery Last updated November 28, 2024 Overview If you are pregnant, you … can also be helpful to take childbirth classes during your pregnancy. This will help you prepare for labour. Choosing …
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… Choosing your activity Last updated January 7, 2025 The best physical activities for you … to choose from. Here are just a few examples of them:  Walk your way to health Fitness: Walking for wellness Yoga Tai …
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… Staying with your baby Last updated August 9, 2013 Download PDF: Document French Once upon … to your baby's feeding cues. You will learn the best ways to comfort your baby. Mom and baby togetherness creates …
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… Managing Emotional Changes During Pregnancy On this page: Overview … Watch a favourite movie. Go for walks with a friend. Or find some time for your favourite hobby. Find ways to manage stress. Make time for a stress-relieving …
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… Caring for your teen Last updated December 4, 2024 Overview Parenting a teenager can be … as they mature: Helping adolescents develop more mature ways of thinking Helping your teen become a safe driver Help …
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… Listening to Your Kids On this page: Overview Overview Remember being a … you said. How would you have felt? Valued? Important? Like your feelings matter? Now imagine giving your kids those gifts. You may be able to do just that when …
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Pregnancy: Hot Tub and Sauna Use On this page: Overview Overview Raising your core body temperature is called hyperthermia. It can … 287–311. New York: McGraw-Hill Medical. Adaptation Date: 6/14/2023 Adapted By: HealthLink BC Adaptation …
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… Breastfeeding your toddler Last updated January 25, 2018 All the leading experts - the World … or chestfeeding has many benefits for both you and your child. Chestfeeding is a term that is becoming more …
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… Boosting Your Metabolism On this page: Overview … to see if you are eating a variety of foods. You might find that making a few small changes will help you eat … to see if you are eating a variety of foods. You might find that making a few small changes will help you eat …
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… Sex and Your Heart On this page: Overview … on how to resume sex. Counselling may include support and ways to help you relieve anxiety or fear. It may include … on how to resume sex. Counselling may include support and ways to help you relieve anxiety or fear. It may include …