3992 results found
Health topics
… Interactive Tool: What Is Your Target Heart Rate? On this page: What does this tool … What does this tool help you learn? This tool will help you find your target heart rate based on your age, resting heart … What does this tool help you learn? This tool will help you find your target heart rate based on your age, resting heart …
Health topics
… Quick Tips: Adding Fruits and Vegetables to Your Diet On this page: Get started Get … Eating more fruits and vegetables is a great way to improve your nutrition. It can be as easy as adding fruit to a bowl … a bowl of fruit within easy reach on the kitchen counter or your desk at work so that you can grab a piece of fruit when …
Health topics
… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … Reward yourself at special anniversaries of your quit date, such as 1 month, 3 months, 6 months, and 1 year. … strong when you're tempted to start smoking again. To learn ways to manage stress, see the topic Stress Management . …
Health topics
… Helping Your Child Transition Into Middle School or Junior High On … task. Keep track of how long the task takes, so you can find out whether your time allotments need to be adjusted. … hard, studies often, and is doing his or her best. Don't always focus on specific grades. Do not compare your child …
Health topics
… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically … types of activities you enjoy or you would like to try. Find a time and location when activity is fun for you. Some … unit, or library. Build activity into your daily life. Always be on the lookout for opportunities to become more …
Health topics
… ADHD: Helping Your Child Get the Most From School Actionset Overview … behaviours that may interfere with learning and about ways to control those behaviours. Develop a record of your … children with ADHD. Join a support group for ADHD families. Find out how others have effectively worked with school …
Health topics
… Interactive Tool: How Does Smoking Affect Your Lifespan? On this page: What does this tool help you learn? What does your score mean? What's next? What does … in the past and how many you will smoke from now until the date you plan to quit, this tool estimates how many years …
Health topics
… Get Chores Done Without Making Your Pain Worse On this page: Overview … to take care of, and errands to run. When you can't find someone else to do a chore for you, keep in mind these … have to lift your whole leg to step on the brake. You may find driving more comfortable with a small pillow or …
Health topics
… Sleep: Helping Your Children—and Yourself—Sleep Well Actionset Overview … keep the windows locked during sleep time. Block doorways and stairwells to prevent your child from wandering or … keep the windows locked during sleep time. Block doorways and stairwells to prevent your child from wandering or …
Health topics
… Coronary Artery Bypass Surgery: Your Medical Team On this page: Overview … nurses, and other medical staff will participate in your coronary artery bypass graft (CABG) surgery . Each team … The medical professionals in the operating room during your surgery will be specially trained in performing the …
