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… You can practice mindfulness by paying attention to your breathing, as well as your surroundings. Allow yourself the time to pause and savour the moment. Belly-Breathing (Diaphragmatic Breathing) Breathr app Mindfulness-based stress reduction …
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… every sleep, whether it's naptime or nighttime. Babies can breathe well on their back, and will not choke on their … unsafe. Tight swaddling can make it hard for your baby to breathe, and can lead to pneumonia. Swaddling can also cause … between your body and the cushions, leaving them unable to breathe. Have a bassinet or crib ready, or ask someone else …
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… you can. For example, listen to your favourite music, or do breathing exercises while your baby naps. Ask for help when … you can. For example, listen to your favourite music, or do breathing exercises while your baby naps. Ask for help when …
