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… planning to do flexibility activities. Be sure to choose exercises that are right for your health, medical condition, … For example, walk for 10 minutes first. Flexibility exercises should focus on your whole body. Do stretches at …

Bipolar Disorder

… role in managing a health condition. Bipolar Disorder: Preventing Manic Episodes What Increases Your Risk If anyone … stress include physical activity and exercise, breathing exercises, muscle relaxation, and counselling and support … or suddenly appearing calm. Learn more Bipolar Disorder: Preventing Manic Episodes Get Regular Exercise for Mental …

Heart Tests When Do You Need Them

Dementia Support for Caregivers

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Older adults and flexibility

Bipolar Disorder

Heart Tests When Do You Need Them

Dementia Support for Caregivers

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