2252 results found
Health topics
… ask you to move different parts of your body and test the strength of your muscles. These tests help the doctor know … balance, and coordination. They provide training and exercises to improve mobility, such as using a wheelchair or … it is important to know the symptoms and watch for them. Preventing pressure injuries You or your caregiver can help …
Health topics
… means using things like weights, rubber tubing, or certain exercises to make your muscles stronger. It's a 3-step … muscle fitness can include: Basic muscle-conditioning exercises such as push-ups, leg lifts , and other common … washing walls, tilling the garden, or pulling weeds. Strengthening the muscles of your trunk (core). This helps …
Health topics
… for Incontinence Caregiving: Making a Home Safe Caregiving: Preventing Rashes in the Groin Area Caregiving: Skin Care … for Evaluating Hospice Programs Checklist for Preventing Falls at Home Choosing a Nursing Home Choosing a Substitute … Joint Replacement: Realistic Expectations Kegel Exercises Knee Replacement Surgery Laser Photocoagulation …
Health topics
… depending upon the structure of your personal program. Your exercises may vary depending on your medical history, … stretching, aerobic exercise, and an introduction to strength training. You will likely have exercise goals. … and rate your activity level. Learn stretching and strength exercises. Return to your recreational activities. Your …
Health topics
… osteoporosis? Osteoporosis is caused by a lack of bone strength or bone density . As you age, your bones get … have osteoporosis, it's important to take steps to prevent falls. You can start by making your home safer. Make sure … have osteoporosis, it's important to take steps to prevent falls. You can start by making your home safer. Make sure …
Health topics
… For damage to your nerves or blood vessels. The muscle strength of your shoulder and arm. For broken shoulder bones … that limits shoulder motion . You can return to normal exercises and activities as your pain and other symptoms go … that limits shoulder motion . You can return to normal exercises and activities as your pain and other symptoms go …
Health topics
… and acromioclavicular (AC) joint , provides stability and strength to the shoulder. The collarbone also protects … strap is used instead of a sling. You can begin simple exercises immediately and move on to strengthening exercises when they don't cause pain. Ask your doctor when …
Health topics
… a fire drill. Keep a fire extinguisher in the kitchen. Preventing falls You can help prevent falls by keeping rooms … or garden. Alzheimer's Disease Dementia Preventing Falls in Older Adults Current as of: …
Health topics
… when you move. It can help improve your posture and strength and may help protect your body from injury. How can … your core strength and stability? Basic core stability exercises can be simple to do. But they take some practice. … and one in your lower back. Then practice with some simple exercises, like: Pulling your belly in. Bridging (feet …
Health topics
… including: Improved cardiovascular fitness and muscle strength Improved functional independence Improved balance … recommend including 2 to 3 sessions each week of muscle strengthening activities to strengthen major muscle groups of the arms, legs and trunk, …
