2252 results found
Health topics
… (MBSR). Mind-body treatments. These may include relaxation exercises or yoga. Your doctor may recommend these … as swimming, stationary cycling, and walking—to build your strength and health. Water exercise may help with pain that … bath or shower first to loosen up. Also, do some stretching exercises each day. Practice healthy habits. Eat a balanced …
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… anxiety and risk of depression Improved sleep Lower risk of falls and fall-related injuries Improved quality of life For … sedentary behaviour are linked to: Loss of muscle mass and strength and loss of bone mass Worse blood lipid levels and …
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… may recommend physiotherapy to increase range of motion and strengthen your muscles. How can you care for yourself? Put … it heals. Wear it as directed. Do stretches or strength exercises as your doctor suggests. Current as of: … it heals. Wear it as directed. Do stretches or strength exercises as your doctor suggests. Current as of: …
Health topics
… surgery. In the hospital A physiotherapist may begin gentle exercises of your shoulder on the day of surgery or the day after. These exercises are just passive motion. This means you relax and … function more independently and you have recovered as much strength, endurance, and mobility in your shoulder as you …
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Health topics
… joints moving well. Physiotherapy. This includes specific exercises that can help you stretch and strengthen your shoulder muscles and reduce pain and … your body to try to relieve pain. Relaxation and breathing exercises , such as meditation, guided imagery, and yoga. …
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… cord. Multiple sclerosis can affect muscle control and strength, vision, balance, feeling and thinking. Learn more …
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… and prevent JIA from causing problems. Do range-of-motion exercises. These help maintain your child's joint range and muscle strength. They also prevent contractures . You may need to help an infant or younger child do the exercises. Find a balance between rest and activity. Your …
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… if you aren't already—has real benefits. Aerobic exercise strengthens your heart. It improves your health and can give … exercise are brisk walking and swimming. Strengthening exercises can help you maintain muscle and strengthen bones. … improve flexibility. Balance exercises may help you avoid falls. When combined with strengthening exercises, …
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… symptoms. But complete tears cause pain and sudden loss of strength and movement. Middle-aged adults doing sports … prescribed for you. Do gentle stretching and strengthening exercises. Focus on calf stretches. Don't smoke or use other … have surgery. Rehab may include: Stretching and flexibility exercises. These help your tendon heal without shortening …
